Nutritional value of dried white beans:

Dried beans and other soybean products are rich in protein, and tofu protein is a complete protein, not only contains the body's essential 8 amino acids, but also its ratio is close to the human body needs, the nutritional value of a higher;

Dried beans contain lecithin can be removed from the cholesterol attached to the walls of the blood vessels, to prevent hardening of the blood vessels, prevent cardiovascular disease, protect heart;

Dried beans contain a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, to promote bone development, for children, the elderly bone growth is extremely favorable. In the bones, calcium in the form of inorganic salts distribution exists, is the main component of the composition of human bones, causing osteoporosis is the main reason for the lack of calcium, soybean products are rich in calcium and a certain amount of vitamin D, the combination of the two can be effective in the prevention and improvement of osteoporosis;

The body in different ages, different physiological state, the nutritional needs are different, to improve the body's immunity first Must be through the reasonable combination of meals to obtain a balanced nutrition, bean flowers and other soybean products are rich in lysine, unsaturated acid, starch sucrose and a variety of vitamins and minerals.

Nutritional value of white tofu:

High-protein, low-fat, blood pressure, blood fat, cholesterol effect.