1, milk, if you feel a little hungry before going to bed at night, you can choose to drink a glass of milk, but when drinking milk, you must heat it, preferably warm milk, so as not to stimulate the stomach. In fact, drinking milk at night helps you sleep and is very beneficial to your health.

2, cauliflower, especially in winter nights, if you want to eat a little cauliflower at night, it is very good, you can directly make it into mud or eat it with boiling water, or you can make it into soup and fry it, because this cauliflower can be very good. Warm up, but also calm the mood and help sleep.

3. Soda biscuits are whole grain biscuits, which are very different from carbohydrate biscuits. Because these biscuits are low in calories and fat, they won't cause any burden to the body, but you must be careful not to eat too much at night, otherwise too much protein will also cause gastrointestinal discomfort.

4, yogurt, yogurt helps our digestion of the stomach, drinking a little yogurt is very helpful for conditioning the stomach, and eating yogurt has a strong sense of fullness. Come to a cup of yogurt at night, so that you can sleep beautifully the next morning without feeling too hungry.

5, cereal, maybe many people prefer to drink porridge in the morning. In fact, if you feel hungry at night and want to eat some snacks, it is also very good to choose this instant wheat, because it is low in fat and calories, but rich in vitamins. A bowl of porridge at night actually helps you sleep, and you don't have to worry about getting fat.