Many girls who lose weight are "unable to keep their mouths shut and keep their legs open". They keep saying that they want to lose weight, but they can't stand the temptation of delicious food. Like some high-calorie, high-fat foods can't be eaten during weight loss, otherwise it will continue to accumulate fat and hinder weight loss. As long as you don't eat high-calorie food when you lose weight, you can lose fat by combining exercise. So, what high-calorie foods are there?

1, potato chips

A bucket of potato chips weighs about100g, and the heat is 1320 calories. 100 grams of rice has only 1 16 calories, which means that the calories of potato chips are ten times that of rice under the same weight.

2. Instant noodles

A small bucket of instant noodles weighs about 60 grams, but it has 300 calories. Compared with rice, eating instant noodles will not only make you feel full, but also make you fat.

3. Donuts; Doughnuts

The calorie of a doughnut is about 260 calories, which is much higher than that of rice. For people who need to lose weight and love sweets, it is still necessary to control.

4. Hamburg

A hamburger has about 650 calories, which is definitely a food that dieters need to avoid. For those who like this kind of fast food, it is not advisable to eat more.

5. Pizza

100g pizza has about 264 calories, and a 9-inch pizza weighs about 400g. In other words, eating a pizza has about 1000 calories.

6. Chocolate

Every100g of chocolate contains 586 calories, which is also a snack that dieters need to avoid. In addition, there are chocolate-covered ice cream and wafer cakes, and the calories are not low.

7. The harm of eating high-calorie food in the afternoon

Many people choose to drink coffee in the afternoon. Coffee can excite people's nerves in a short time, but when caffeine is metabolized in the body, its effect will be weakened, and people's fatigue will be more intense, which is not conducive to work and study.

The absorption of high-calorie food will increase the blood sugar content and blood pressure, which will easily lead to hypertension, diabetes and heart disease for people with high work pressure.

When the blood sugar of human body decreases slowly, it is easy to cause emotional instability, often fidgety, and even some undesirable phenomena such as headache, nausea, and unwillingness to stick to work, which makes the essence of human body drop sharply.