Lotus leaf tea-principle of loving fried food: the flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of traditional Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink it on an empty stomach. Pu 'er tea-more belly fat principle: Pu 'er tea is made of Yunnan big leaf tea, which can effectively stimulate human metabolism and accelerate fat decomposition. Drinking method: At the same time, you should keep drinking 1.5 liters a day, and have a cup of Jim Naima tea with the best effect before meals-sweet tooth principle: Jim Naima tea is an Indian tea, which can effectively inhibit sugar absorption, so it is nicknamed "sugar killing". It can make the drinker feel no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced. Drinking method: Drink before sugar intake, or chew tea directly, the effect is better. Eucommia ulmoides tea-excess meat principle: it can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism and promote calorie consumption, thus reducing weight. In addition, it has the function of preventing aging. How to drink: drink it half an hour after each meal, and keep drinking about 1.5 liters every day. It takes a long time to be effective. Oolong tea-can't stand the principle of fat-free food: it can burn body fat, is a semi-fermented tea, rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can promote the decomposition of fat and make it directly excreted without being absorbed by the body. Drinking method: drink one cup before and after meals, which can decompose and excrete fat better. Clinical practice recipe secret recipe 1: rose+lemon slice+cassia seed put the above three kinds of tea into a cup, pour it with boiling water, drink it after three or five minutes, and soak it repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without adding milk or sugar, so as to maintain the natural fragrance. Secret recipe 2: chrysanthemum+honeysuckle+boat-fruited Sterculia above 3 teas have the effects of removing toxins from the body, reducing fat and reducing fire. In addition, you can add a few crystal sugar when drinking. It is more suitable for people with constipation and obesity, which can make the lower abdomen and waist less fat. Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn Soak Jade Butterfly, Lotus Leaf and Hawthorn in water to fight stubborn obesity. But you have to drink six cups each in the morning and afternoon. Secret recipe 4: Radix Adenophorae with Lotus Leaf: Boil a lotus leaf (cut into small pieces), Radix Adenophorae (10g) and 8 cups in water for 30 minutes, or soak in boiling water for 10 minute, which can relieve summer heat, reduce fat and lose weight, strengthen spleen and nourish yin. Lotus leaf strengthens the spleen and reduces blood fat, and Radix Adenophorae helps to reduce blood fat, moisten the intestines and relieve constipation. 1. Carnation: It has the effects of improving blood circulation, promoting metabolism, eliminating toxins in the body, and regulating female endocrine. It has a fragrant taste and helps to dispel anxiety and irritability. 2. Honeysuckle: It can be used to treat habitual constipation. Honeysuckle and rhubarb are used to make tea and drink together according to the dosage of 3∶ 1, and seasoned with appropriate amount of honey. It has the effects of clearing away heat and toxic materials, relaxing bowels, and slimming the lower abdomen. 3. Jasmine: It can improve lethargy and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink roses has slimming effect. 4. Flos Magnoliae: detoxification and beauty, relieving summer heat and cough, lowering blood pressure and losing weight. 5. Verbena: it can strengthen the metabolic function of the liver, relax nerves, help digestion and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat. 6. Purple rose: helps to speed up metabolism, detoxify and relieve constipation, slim down and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders. 7. Luoshenhua: It can detoxify, diuretic, remove edema and promote bile secretion to decompose excess fat in the body. The researchers also found that 95% people lost weight 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, and it is good for both cold and hot drinking. 8. Tortoise shell flower: slightly bitter, but rich in aroma. It can moisturize the skin and reduce abdominal fat when served with green tea. It is an excellent beauty and slimming drink. 9. Lemon slices: diuretic, regulating vascular permeability, suitable for women with edema and puffiness. 10. Cassia seed: It can promote gastrointestinal peristalsis, clear the stool in the body, lower blood lipid and blood pressure, and has a good effect of relaxing bowels and losing weight. 1 1. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is mild, and it is better to mix it with flowers and plants with slight cold, such as cassia seed and lotus leaf. 2. Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories, which is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used with other herb tea to drink as a sweetener. 13. Lotus leaf: a good medicine for slimming since ancient times, which can clear fire, diuresis, clear fat and relieve constipation. 14. mint: there are many benefits, which are good for obesity, diabetes, etc. Of course, it can also refresh the breath and get rid of greasy. Peppermint can be used both wet and dry. 15. Glycyrrhiza uralensis Fisch: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension. 16. Fennel: It can induce diuresis and sweat, remove waste from subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds. 17. Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. It tastes smooth and the taste will remain on the tip of the tongue. It can induce diuresis, decompose fat, and help to excrete waste in the body. It is an effective food to lose weight and has the effects of calming nerves and sleeping. Add some honey when drinking, it will be more delicious. 18. Rosemary: It promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions and is a delicious herb tea. 19. Primrose: It is a very special variety in herb tea. If you choose the best variety, you can see the flowers open slowly when brewing, just like flowers in water. In terms of efficacy, it can protect skin and beautify face, and also has diuretic effect. 20. Jade Butterfly: Little-known jade butterfly flower tea can clear lung heat, benefit throat, whiten skin, reduce blood pressure and lose weight, and promote body metabolism. 2 1. Lily: It can clear the stomach, detoxify and treat constipation. Soak with roses, lemons and verbena for better results. 22. Calendula: Calendula can refresh, relieve fever and calm mood, and is most suitable for obese people who often stay up late. 23. Kuding: It tastes bitter and has the effects of clearing away heat and toxic materials, removing grease and defecating. 24. Peony: It can clear away heat, cool blood and activate blood stasis, and is suitable for women who are prone to get angry. 25. Peach Blossom: The flower of a woman can beauty beauty, regulate menstrual blood, and lose weight. It is better to drink with Jade Butterfly to lose weight.