Soda itself is a kind of water rich in carbon dioxide and an alkaline drink. Drinking too much soda may cause acid-base imbalance in the body. And it may lead to the loss of calcium in bones, which is not conducive to the strength of bones and the growth of children. Moreover, most of the sodas sold in the market contain a certain amount of sugar, and drinking too much can easily lead to obesity, so it is generally recommended not to exceed 300 ml of sodas every day.

Soda water is weakly alkaline. The internal environment of human body is weakly alkaline. We eat a lot of meat and fish every day. These are acidic foods. Therefore, an acid-base balance is needed. Then, eating more alkaline food is more conducive to health (no gastrointestinal history).

Soda is good for nourishing the stomach, because soda can neutralize gastric acid, strengthen gastrointestinal absorption and strengthen the stomach. However, if the gastric acid secretion is low, drinking soda water for a long time will also cause harm, so drinking soda water properly is the most important.

Soda water has antioxidant effect and can prevent skin aging. Skin care: Washing your face with soda water in the morning and evening can soften rough skin, accelerate the shedding of dead skin, and then enter your daily care process. This procedure can make your skin fresh and smooth, easy to absorb and moisturize.

Trace elements of calcium and magnesium in natural soft drinks can soften stools, increase intestinal peristalsis and contribute to the relaxation of intestinal muscles. Selenium can thicken the gastrointestinal wall, and insist on drinking natural soda every day, which can be relieved within a few days.