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Okra eat without blanching is poisonous okra eat without blanching is poisonous

1, okra eat without blanching is generally not poisonous.

2, okra belongs to a kind of mallow, plant belongs to the annual herbs, prefer warm environment also belongs to the king of vegetables, okra is very rich in carbohydrates and vitamins, as well as carotene and trace elements and other nutrients, the taste is more crisp, okra belongs to a kind of pure green plants, after eating can supplement the body's required nutrients, not blanch before eating will not produce any toxins is to eat. It can be eaten without blanching before eating and does not produce any toxins. Okra among the iron and sugar content is relatively high, after eating can supplement the body's nutritional needs, but also can increase the body's hemoglobin production and promote blood circulation, can effectively improve anemia and insufficient blood. Okra not blanch can be directly cold or fried, can improve the taste of food, after eating can also achieve the effect of filling the essence of the kidney, for the kidney essence deficiency caused by lumbar and knee soreness and decreased sexual function and urinary abnormalities have a very good effect, after eating can also be achieved to regulate the role of the spleen and stomach to achieve the protection of gastric mucosa and increase gastric motility effect.

3, okra before eating need to be placed in the water soaked for a period of time, can be the surface of the dust and pesticide residues removed, after repeated cleaning, can be directly produced and eaten.