Weekly weight loss recipes one morning: coffee, apples lunch: rice (a small bowl) fried potatoes and green pepper shredded, raw cucumber a purple bud soup evening: boiled shrimp (several), burned tofu, cold raw onions, celery buds A week of weight loss recipes of the second morning: oatmeal porridge (a small bowl), bread (a piece of) grapes midday: crucian carp radish and bean curd soup, boiled egg (1), vegetable salad evening: mung bean congee (a small bowl) steamed bread (a), a week of weight loss recipes three morning: oatmeal porridge (a bowl), raw eggplant puree, raw eggplant puree, raw cucumber a A week of weight loss recipes of three Morning: oolong tea, monkeys Lunch: roasted bamboo shoots, cold broccoli, hard-boiled egg A week of weight loss recipes of four Morning: rice congee (a small bowl), whole wheat bread (a slice), an orange Lunch: roasted beef, vegetable salad, melon soup, raw tomatoes A week of weight loss recipes of five Morning: coffee, apples Lunch: roasted beef, vegetable salad, winter melon soup, raw tomatoes A week of weight loss recipes Fifth morning: coffee, apples Lunch: rice (a small bowl), vegetarian lentil stew, fried green vegetables, winter melon soup Evening: chicken, roasted carrots, cold celery A week of weight loss recipes of the sixth morning: oatmeal porridge (a small bowl) oranges Lunch: a boiled egg, roasted sea bream, mushrooms, fried greens Evening: sweet potato congee (a small bowl), cold spinach, pancakes (one or two) A week of weight loss recipes of the seventh morning: green tea, apples Lunch: carrots, celery, fried pork liver, Boiled egg (1), tomato soup evening: green bean porridge, garlic mixed with shredded seaweed, steamed bread (1 two), a raw cucumber (Note: This weight loss recipe is based on the international popularity of the "divided food method" (protein food and carbohydrate food to eat separately, aimed at making two kinds of food should not be synthesized fat method) and is conducive to the human body's health, youthful design of the nucleic acid diet. The Nucleic Acid Diet).