Mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification function, which can help all kinds of harmful substances to be excreted. Mushrooms are rich in dietary fiber, in which protein and amino acids are much more than ordinary vegetables. Therefore, eating mushrooms can have a strong satiety like beef. Eating more mushrooms can not only make people lose weight and keep slim, but also prevent constipation.

Mushrooms can lose weight, so let's take a look at the mushroom diet.

A recipe for losing weight with mushrooms and five grains of rice

① Raw materials: chicken breast, mushrooms, onions, salt, cooking wine, black pepper, oyster sauce and olive oil. Organic whole grain rice: rice, black rice, brown rice, barley kernels and wheat kernels.

② Practice:

After cleaning impurities, the whole grain rice is soaked in water for 30 minutes, mushrooms are washed and cut into small pieces, onions are cut into small pieces, chicken breast is washed and cut into small pieces, and pickled with cooking wine and black pepper; Put five-grain rice into the rice cooker, add appropriate amount of water according to the normal cooking water, add 1 teaspoon of olive oil, and press the cooking button; While waiting for cooking, stir-fry chicken and mushrooms.

After the pot is hot, pour olive oil, onion and stir-fry, then pour chicken and stir-fry; Stir-fry until the color of chicken turns white, pour in mushrooms and stir fry 1 min, add 1 spoon oyster sauce and a little salt, stir fry evenly and serve out; When the cooking button jumps up, unplug the plug, pour in the fried chicken and mushrooms, mix well with the five-grain rice, cover and stew for another 5 minutes with the remaining temperature of the rice cooker.

Two white mushroom sparerib soup diet

① Raw materials: fresh white mushrooms and ribs.

② Seasoning: pepper, aniseed, fennel, onion, ginger and garlic, salt, Shaoxing wine and pepper.

3 practice: wash the ribs and chop them into small pieces; Boil the ribs in cold water, spit out blood foam and remove the ribs for use; Wash the white mushrooms with water and take them out with flying water; Boil clean water in the pot, add the boiled ribs, onion, ginger, garlic, pepper, aniseed and fennel, boil, skim the floating foam and add Shaoxing wine; Bring the fire to a boil, and turn to low heat for stewing 1 hour to become milky white; Finally, add white mushrooms and stew for 20 minutes. Season with salt and pepper and serve.

Mushrooms can lose weight and can be eaten all year round. Not only that, mushrooms are good for women's health, so MM who love mushrooms don't have to worry about getting fat.