Couples who are preparing for pregnancy need to adjust their physical condition, not only from diet, but also from lifestyle, exercise and other aspects to prepare for pregnancy. Egg quality is an important condition that determines the health of the next generation. If the egg quality is not good, it will easily lead to symptoms such as a low chance of conception, miscarriage, and unhealthy fetuses. Therefore, it is necessary to improve the egg quality in time during pregnancy preparation. So how to improve egg quality during pregnancy preparation?
1. Dietary therapy methods
Dietary therapy can improve the quality of eggs. Five days after each menstruation, use a pound of water, add 10 grams of wolfberry, 10 grams of potato meat, and 10 grams of yam, and stew for about 45 minutes. Start taking it five days after menstruation. If the follicles are not good, you can take it one more time. Because this soup is designed to promote the growth of follicles, you don’t need to drink so much. Drink it once on the 5th day of each menstruation. If the follicles are large enough, you don’t need to drink it a second time. If the follicles are not large enough, you can drink it once more. Repeatedly with each cycle, the quality of the eggs can be improved.
2. Traditional Chinese Medicine Methods
Traditional Chinese medicine has been using methods to improve egg quality since ancient times. Usually, it is important to take warm and tonic medicine in conjunction with acupuncture treatment. Acupuncture therapy can mainly regulate Chong and Ren and replenish the kidneys. Select acupoints on Renmai, Kidney meridian of Foot Shaoyin, and Spleen meridian of Foot Taiyin. Such as: Sanyinjiao, Guanyuan, uterus, cell door, Zihu, Shenshu, etc.
3. Freezing method
Place the eggs at a temperature of -235°C so that the eggs can survive for decades while frozen. The quality of the eggs can be guaranteed and can be prepared. If necessary, women who have not yet planned to have children can freeze their eggs to preserve their young eggs, so that they can undergo surgery to conceive when needed. Because the eggs are in a young state, the pregnancy rate will be much higher.
4. Adjust your diet
In daily life, women preparing for pregnancy should eat more black beans, soy milk or boiled fish soup. Because black beans can prevent premature ovarian failure, soy milk can effectively adjust endocrine to prevent endocrine disorders from affecting ovulation, and boiled fish soup can promote follicle development and help women eliminate dominant follicles. In addition, women preparing for pregnancy should remember not to smoke, drink, or overeat, which may lead to nutritional imbalance.
5. Attention in daily life
Women preparing for pregnancy should also avoid menstrual sex. Because having sex during menstruation will stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., thus reducing egg viability to a certain extent. You must also learn to appropriately improve your living environment, because automobile exhaust, industrial emissions, electromagnetic radiation and other substances in your life can cause chromosomal mutations in female eggs, thus affecting fertility.
6. Diet recommendations
1. Eat black beans
Black beans are rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, folic acid, etc. Nutrients, the most important of which are soy isoflavones. It can supplement estrogen, increase the thickness of the endometrium, stimulate follicle development, and improve ovarian function and egg quality. Women can stew black beans into bone soup or grind them into soy milk.
2. Burdock seeds
The arginine contained in burdock can protect women’s uterus, ovaries and other reproductive organs. It can clean up blood waste, promote metabolism of cells in the body, prevent aging, and improve ovarian function. You can stew burdock and radish into soup.
3. Royal jelly
Royal jelly can supplement estrogen and is effective in treating poor ovarian function and poor egg quality. It is recommended to take about 10 grams a day, which can be drunk with water, or Spread on bread and serve.
4. Anti-oxidation
To improve the quality of eggs, it is mainly to prevent the eggs from being oxidized. Therefore, women with poor ovarian function can eat foods rich in antioxidants and vitamin C every day, such as tomatoes, oranges, apples, grapes, broccoli and other fresh vegetables and fruits. In addition to helping to remove oxidative free radicals, these foods are harmful to eggs. Quality improvements also help.
5. Zinc-rich
Zinc helps to improve the ability to conceive. It also helps to increase egg vitality and regulate ovarian function.
Zinc-containing foods include:
1. Plant-based zinc-containing foods: including beans, peanuts, millet, radish, Chinese cabbage, etc.;
2. Animal-based foods include: oysters contain Zinc is the richest, and beef, chicken liver, eggs, pork, etc. also contain more zinc;
3. Other foods: wood squid, sesame seeds, peanuts, walnuts, etc.