Dried tofu, also called Northeast Dried Tofu, is a kind of tofu product, which is made by pressing tofu into thin slices. It is similar to thousands of pieces and tofu skins in the south, but it is not exactly the same food. Compared with thousands of sheets and tofu skins in the south, dried tofu is thinner. For thousands of years, people have used their wisdom to make all kinds of delicious food. Let's take a look at how dried tofu makes food.
Nutritional value of dried tofu
Dried tofu is nutritious, containing a lot of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. When making, various seasonings will be added, and the taste is rich.
Efficacy and function of dried tofu
1, dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a high nutritional value.
2. Lecithin contained in dried tofu can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;
3, dried tofu contains a variety of minerals, calcium supplements, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.
The practice of dried tofu
1, northeast pepper dried tofu
Materials:
350g of dried tofu, 80g of lean pork, 50g of pepper, edible oil, salt, garlic, ginger, soy sauce, cooking wine, pepper powder and potato starch.
Practice:
(1) Wash the dried tofu and cut it into strips, wash the pepper and cut it into knives, and slice the lean pork;
(2) Add a little oil to the bottom of the pot, add garlic and ginger until fragrant, add pork and stir-fry until the pork changes color;
(3) Add soy sauce, pepper powder and dried tofu and stir-fry evenly;
(4) add a little water to boil;
(5) Add chopped pepper and salt to taste;
(6) Finally, thicken the dish with water starch.
2. Dried tofu mixed with onions
Materials:
200g of dried tofu, 0/00g of onion/kloc, a little sesame oil, salt, white sugar, oyster sauce, vinegar, garlic and red pepper.
Practice:
(1) Shred dried tofu and blanch it in boiling water;
(2) the dried tofu is fished out and drained;
(3) Add shredded onion, red pepper and garlic, oyster sauce, sugar, salt and vinegar sesame oil to the dried tofu and mix well.
3. Dried tofu in oil
Materials:
300 grams of dried tofu, edible oil, salt, garlic, ginger juice, soy sauce, bean paste, green pepper, red pepper, red pepper, sesame oil, chicken juice and a little sugar.
Practice:
(1) Take a small pot, add a proper amount of water to boil, add dried bean curd shreds and cook to remove the beany smell;
(2) put oil in a wok, add anise and green pepper, and simmer until fragrant;
(3) Add bean paste and stir-fry red oil and garlic to give fragrance;
(4) adding proper amount of water, ginger juice, white sugar, soy sauce and chicken juice;
(5) Add the cooked dried tofu. Cook for a while;
(6) Take a small pot and pour a proper amount of rapeseed oil. Heat the oil, add the pepper section and fry until fragrant;
(7) Pour the fried Chili oil on the dried tofu, sprinkle with coriander and serve.
Is dried tofu high in calories?
The heat of dried tofu is not very high. Every100g of dried tofu contains about 140 kcal, so there is no need to worry about the problem of high heat.
Edible method of dried tofu
There are many ways to make dried tofu, which can be fried or cold.
Taboo of dried tofu
Dried tofu belongs to bean products, so ventilated patients had better not eat it.