Xiao Yuezi supplements qi and blood. Xiao Yuezi is an important period for women's physical recovery. Xiao Yuezi is very weak after delivery, and many women will bleed after delivery, which will lead to insufficient qi and blood. If it is not recuperated, it will also affect recovery. So what are the supplements for replenishing qi and blood in Xiaoyuezi?

Xiao Yuezi tonics for invigorating qi and blood 1 1, you can eat jujube and medlar soup. This food can effectively replenish women's qi and blood, and especially for women with severe qi and blood loss after abortion, this food has a good effect, but women must be careful not to overdo it, otherwise it will not only lead to overnutrition, but also affect women's metabolism.

2, you can eat Ejiao cake, this food also has a good effect on supplementing the qi and blood of women who have miscarried, and Ejiao cake is also more convenient for patients to eat, but when women eat Ejiao cake, it is best not to eat other supplements, because if there are many kinds of food, it will not only affect women's absorption of food nutrition, but also not conducive to physical recovery.

Recommended recipes for nourishing qi and blood in xiaoyuezi

Stewed hen with ginseng

Ingredients: angelica 1 5g, codonopsis pilosula15g, hen1only (about1500g), onion, ginger, cooking wine and salt.

Practice:

1, the hen hair and internal organs, wash.

2. Then put Angelica sinensis and Codonopsis pilosula into the belly of the chicken, put them in a casserole, add seasoning and water, and then put them on a strong fire to boil.

3, use slow fire to stew until the chicken is cooked and rotten, and eat meat and drink soup.

Efficacy: benefiting qi, enriching blood and strengthening the body.

Fresh fish soup with red dates

Ingredients: red dates 12, carp 1 piece, 5 grams of longan meat, ginger.

Practice:

1, wash the materials, soak the longan in water, and cut the carp into pieces.

2. Put the oil into the pot and fry the carp a little.

3, all the materials into the pot, add water to boil, change to low heat 1 half an hour, and finally add salt to taste.

Efficacy: longan meat nourishes the heart, spleen, blood and nerves. Carp is rich in protein, which can promote wound healing and physiological function recovery. This soup can improve women's weak constitution and enhance their physical resistance.

Lotus seed pork tripe soup

Ingredients: pork belly150g, lotus seed (cored) 30g.

Practice:

1, lotus seeds are soaked in cold water for 2 hours and set aside.

2. Slice the pork belly, put it in a pot, add water, ginger and cooking wine, boil it, add lotus seeds, cook until it is cooked, and season.

Efficacy: nourishing heart and kidney, tonifying deficiency and strengthening spleen. Helps the body recover.

Pork ribs and soybean soup

Ingredients: 250g pork ribs, 0/00g soybean/kloc, ginger and salt.

Practice:

1, blanch the ribs in boiling water below, and put them in the pot together with soybeans and ginger.

2, add water right amount, after the fire boils, switch to low fire stew for 2 hours, and add salt and monosodium glutamate to eat.

Efficacy: nourish blood, promote marrow, strengthen bones and health, and promote physical recovery.

Stewed chicken with dried tangerine peel

Ingredients: chicken 1/3, 20g of dried tangerine peel, ginger, rice wine 1 tablespoon.

Practice: 1, wash the chicken and cut into pieces.

2, oil into the pot, add ginger, dried tangerine peel and chicken pieces and stir fry for 2 minutes.

3. Add rice wine, salt, soy sauce and water to boil, and turn to low heat for 20 minutes.

Efficacy: chicken nourishes, tangerine peel stimulates appetite and promotes gastrointestinal peristalsis. This soup can stimulate appetite, provide sufficient nutrition and make the body stronger.

Xiao Yuezi tonics for invigorating qi and blood 2 1. First of all, we must ensure high-quality protein. Foods with high protein content can supplement the energy needed by the body, make people energetic and improve the symptoms of physical weakness. Due to the deficiency of qi and blood after delivery, you also need to supplement enough vitamins and inorganic salts. If there is iron deficiency, you should eat more foods with high iron content, especially spinach, so as to prevent iron deficiency anemia.

2. After miscarriages, women should supplement qi and blood, eat more fish foods, such as crucian carp and silver carp, and choose to eat more shrimp or scallops. These foods are very high in zinc, which can promote the healing of the body and can also give the body insufficient energy. If you are weak, you can often eat pork, chicken or beef. These foods can enhance antibodies.

3. After miscarriages, if the blood is insufficient, you should also eat more foods that can replenish blood, such as red dates, but those with qi deficiency. Patients need to eat some medlar, which can be directly soaked in water or directly used for stewing soup.

4, small postpartum, there are symptoms of insufficient blood, you can eat more pig blood, or eat bananas, these foods also have the effect of iron supplementation. If you are particularly weak, you can also choose some drugs to regulate your body as appropriate, or use Astragalus to stew and drink.

How to make a small moon? Precautions for doing a small month:

1, keep the vulva clean and sanitary, and it is forbidden to share the same room. After the abortion, the uterine orifice has not been closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and sanitary, and no bath should be taken for half a month after the operation, so as to avoid unclean water entering the vagina, leading to bacterial invasion and infection. Never share the same room within one month after abortion.

2. Pay attention to rest and strengthen nutrition. After the abortion, you should stay in bed for 2-3 days, and then you can get out of bed for activities and gradually increase the activity time. Do not engage in heavy physical labor and avoid contact with cold water within half a month after abortion.

3. It takes about one month for the uterus to recover after abortion. Therefore, we should pay attention to increasing nutrition and taking enough protein to enhance the body's resistance to diseases and promote the early repair of injured organs. After the abortion, timely supplement PWRH to repair the cell source, activate cell regeneration through 38 golden ratio nutrients, accelerate wound healing, repair uterine wall trauma and endometrial regeneration, and prevent inflammation.

4, pay attention to contraception, so as not to get pregnant again. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated on schedule. If you don't insist on contraception, you will get pregnant again soon. If you do abortion again, it will do more harm to your body.

5, you can't drink cold water in the month, you can't eat cold food, you can't touch cold water, you can't wash your hair and take a shower, you can't blow cold air. Wash the vulva with warm water every day, change underwear frequently, wash your face, hands and feet with hot water, and drink hot water that doesn't burn your mouth.

Eating taboos in confinement.

1, should not eat cold food.

Such as radish, hawthorn, bitter gourd, orange, crab, snail, mussel and other cold foods.

2. Avoid irritating food.

Such as pepper, wine, vinegar, pepper, ginger, etc., these foods can stimulate organ congestion and increase blood loss.

3. Reasonable nourishment

The degree and time of supplementary feeding should be determined by the comprehensive measurement of the constitution and blood loss of the abortion. Generally speaking, half a month is appropriate. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the time of recuperation as appropriate.