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How can spinach be fried to be green but not black?
If you want to fry spinach, you should blanch it with water before frying it. When cooking spinach, you must add two drops of sesame oil to the water to ensure that the leaves are green. Because sesame oil can block the contact between water and air, the main component of spinach is iron, which is easy to oxidize and turn black when exposed to air, so if there is sesame oil in water, it will minimize contact with air.

The specific operation method is to boil the water in the pot first, and then add the water spinach after the water is boiled. After adding water spinach, turn to low heat and add two drops of sesame oil, which can be taken out in less than 1 min. Stir-fried spinach should be soaked in cold water, and the ingredients of stir-fried spinach can be prepared when soaking.

The ingredients of fried spinach are red tofu and minced garlic. First, boil the oil in the pan, stir-fry the bean curd in the pan, then stir-fry the spinach, and add some minced garlic when cooking. Stir-fried spinach does not need to be seasoned with salt, because tofu itself is already salty and has a rich taste, just tofu and minced garlic.

Because spinach contains iron, you should be careful not to fry it for too long. Once it grows, it will turn black easily. Boil the spinach before frying, and turn it over a few times to cook it. Moreover, spinach itself is hollow, the shorter the frying time, the more brittle the taste will be, and the longer the frying time, the worse the taste will be.

Fried spinach with bean curd brain, fresh and moderate, with a bowl of white rice is better. In fact, spinach is not only fried, but also delicious when mixed. Once I ate a hot and sour spinach, which was mixed.

Blanch the water spinach first, then cut into pieces to prepare the sour and spicy juice. Boil the oil in the pot first, then add the green pepper and stir-fry until the oil is hot. When the fragrance comes out, you can turn off the fire. Then mix vinegar, salt, soy sauce and sugar into hot and sour juice, then pour yogurt on spinach and pour the freshly fried Chili oil.