Satisfied answer … ice/. 【】 Level 5: 2010-01-31These kinds you mentioned are warm, so you can certainly soak in water together, which is good for your health. Everyone knows that jujube, brown sugar, longan and medlar are all good products for learning beauty. If they are matched with each other, they will become a good food therapy for nourishing blood and beautifying face. But don't put too much medlar, because eating too much medlar will have side effects. First, it is easy to get angry and suffer from oral ulcers. The second is that it is easy to increase people's sexual desire and excite sexual function. It is suggested that about 8-20 capsules a day is enough. Ginger has the effect of clearing stomach. If the stomach is not good, you can put a small amount of ginger. Enzymes contained in ginger can make protein smaller and make greasy food easy to digest. Eating ginger regularly can treat constipation and eliminate spasm. I hope I can help you. I often drink it, too. Oh, by the way, you can change the ginger slices into shredded ginger. If you can soak in water to eat, it will enhance immunity and prevent colds. Follow-up: First of all, thank you for your answers. I came up with these combinations myself, and I don't know. I'm worried that eating them for a long time will be bad for your health. I thanked them half an hour before going to bed at night, three red dates, three longan, seven or eight wolfberry fruits, two slices of ginger and two spoonfuls of brown sugar. I didn't eat medlar and ginger. I'll take your advice and replace the ginger slices with silk so that I can eat them. Answer:? Didn't you accept my answer? Dandelion agreed to speak: thank you!