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What are the effects and functions of brown sugar ginger water

Brown Sugar Ginger Water is a very nourishing soup made with ginger and brown sugar. It is very suitable for people who have a cold constitution, cold spleen and stomach, or wind-cold type of symptoms. In addition, brown sugar ginger soup is also suitable for most women to drink, brown sugar can activate blood and remove blood stasis, ginger soup can warm the middle to relieve the surface sweating.

Brown sugar is rich in nutrients, releases heat quickly, has a high nutrient absorption rate, and contains a small amount of iron, calcium, fucus carotene and other substances in addition to sucrose. Brown sugar ginger water is helpful in promoting smooth menstruation in women. It mainly has the effect of tonifying blood and activating blood circulation, preventing colds and flu, and driving away cold and dampness.

Brown sugar ginger water production steps

Preparation materials: 50 grams of old brown sugar, 3 slices of ginger, 6 red dates can also not red dates.

The practice of brown sugar ginger water is very simple, first of all, fresh ginger wash, cut into thin slices or silk, can also be chopped into minced, and then the pot into the right amount of water, water boiled to add cut ginger, and finally add the right amount of brown sugar, turn the fire to continue to simmer for 10 minutes or so, until the liquid is slightly viscous can be. Boiled brown sugar ginger water should be taken while hot, the best effect.

Brown sugar ginger water is a common tea in life, has a relatively good warm menstruation, cold, nourishing qi and blood and blood stasis effect. Drinking a bowl of brown sugar ginger water after getting cold or rain can effectively dispel cold and dampness and prevent colds. It is also good for women with uterine cold, irregular menstruation, scanty menstruation, dark-colored menstruation with blood clots, and menstrual cramps to regulate and relieve them.

But for women with a hot constitution or a deficiency of internal heat, it is recommended not to drink too much brown sugar ginger water during menstruation. People with diabetes should also not drink brown sugar ginger water regularly.

Is brown sugar put in the last step?

Brown sugar ginger tea is first sliced ginger boiled for 10 to 15 minutes, strain the liquid and then put brown sugar. The brown sugar side of the early will be bitter and taste bad.? Remember, brown sugar can not be cooked for a long time in the pot, otherwise it will start a chemical reaction, you can add brown sugar before the ginger soup starts, slightly stirring to melt after turning off the fire to start the pot. Ginger soup is best to drink in the morning, not more than noon, you must drink hot.