1, aloe: You should eat aloe carefully in the early pregnancy. This is because the aloe-emodin produced by the decomposition of aloe in the body has a strong stimulating effect on intestinal mucosa, so if you take too much aloe at one time, it may cause adverse reactions in the digestive tract, such as nausea and vomiting, abdominal pain and diarrhea, and even bloody stool. In severe cases, it may also cause kidney function damage. Aloe vera can also make the organs in female pelvis hyperemia, and promote the movement of uterus. Eating aloe vera in the early pregnancy is easy to cause abdominal pain, increased bleeding, and even the risk of miscarriage. In addition, aloe vera may also cause skin allergic reaction when used externally, causing discomfort such as redness, itching and pain. Therefore, pregnant women should eat aloe carefully at the beginning of pregnancy.
2, crabs: pregnant women should not eat or eat less crabs. Crabs are delicious, but they are cold. Eating too much at a time will also have adverse effects on the health. Pregnant women should eat crabs in moderation. It is recommended that pregnant women in the first trimester try not to eat crabs; If you are pregnant in the middle and late stages, it is best not to eat, even if you eat, you should eat less, and you should not eat crab feet.
3, glutinous rice: pregnant women should eat glutinous rice according to their physical condition. In some medical literature, the possible adverse effects of coix seed on pregnant women are recorded: in Practical Chinese Medicine, coix seed is listed as something that is forbidden to eat and hurt the fetus; Herbal Classic Shu lists it as "forbidden for pregnant women"; "Treatise on Seasonal Diseases" records that "Flos Sophorae Immaturus in clear soup, ginger and cinnamon for removing cold, and rice kernel for promoting diuresis ... are all products that cause miscarriage, and it is the easiest to throw them by mistake, so doctors must be disrespectful". Although there are no reported cases of abortion caused by pregnant women eating coix seed, it is better for pregnant women to eat coix seed in moderation after consulting doctors for insurance reasons.
4, purslane: pregnant women in the first trimester need to be vigilant when eating purslane. Generally speaking, Portulaca oleracea L. is a kind of plant used as medicine. Portulaca oleracea L. is both a herb and a vegetable, and its medicinal properties are cold and smooth. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number of uterine contractions and increase the strength. Therefore, in order to avoid accidents, pregnant women had better eat less or not eat purslane.
Precautions for early pregnancy care:
1, No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.
3, to deal with vomiting: If expectant mothers always want to vomit after eating, then you need to prepare towels and mouthwashes with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women diet taboo food, eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more: eat once every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.