Moreover, salad dressing is high in calories, and its main components are fat and sugar. Don't be fooled by his appearance ~ ~ ~
Introduction of salad dressing
Cupid salad dressing retains rich and mellow egg yolk, which can be used with other sauces to make salads of various flavors.
Cupid salad dressing (sweet and fragrant) is made of fresh eggs with delicate taste, which is most suitable for making various vegetable and fruit salads. Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches, hamburgers and so on.
Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for all kinds of vegetables, ham and seafood salads.
Salad dressing: (canned or bottled. Including ordinary salad dressing, mayonnaise, thousand island dressing, salad dressing with various fancy flavors, etc. )
Most commonly used in American salads, it is used to mix fruits or vegetables, and sometimes a little meat is added. The texture itself is very thick, just like cream. Note that because American salads need to be refrigerated in the refrigerator for one hour to increase flavor, fruits or vegetables will release a small amount of water at this time, and the sauce itself will be diluted, which tastes just right! !
Mayonnaise is made with ordinary salad dressing and egg yolk, which is more fragrant. You can buy ready-made ones or make them yourself at home. Just mash the cooked egg yolk and mix well with the common salad dressing.
The mixed salad can only be frozen for one hour, and then you can enjoy it immediately. If it is frozen for too long, the sauce will bubble and affect the effect. )
Salad juice: (bottled. It feels like water, and there is a pile of seasoning precipitation)
Salads that often appear in European countries are made of olive oil/salt/pepper/herbs. Usually with vegetables and a little meat, cut the ingredients and pour the juice directly on them. Not many people like this kind, but it feels like eating grass.
Homemade dressing: homemade salad juice, add whatever you like, but our fresh herbs are hard to find.
In fact, fruit salad dressing is only common in China. Fruits are high in fructose (especially apples and pears), and they are sweet and greasy to eat. Generally, it has to be served with vegetables to taste.
I believe you must have eaten KFC's original salad. Chop the most common cabbage, add a little chopped carrots and cucumbers, and mix with common salad dressing and stir for one hour. That's the most common and classic American salad.
The main brands of salad dressing in the market are Kraft/Cupid /Yummy/ Le Jia (that is, American Haolemen), all of which are good products. However, personal tastes are sometimes not necessarily consistent with authentic tastes, so the most important thing is to suit yourself! ! !
Salad sauce contains more calories than chocolate.
2005-01-112: 01:00 Huaao starry sky
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Delicious salad dressing can make ordinary fruits and vegetables suddenly colorful and change into various attractive flavors. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, which will do harm to your health if you eat too much.
Salads currently on the market are mainly mayonnaise and thousand island sauce. Studies have proved that mayonnaise contains the highest calorie among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate.
Experts also pointed out that in order to cater to consumers' tastes, most salad dressings on the market use a lot of cooking oil, which leads to more and more calories. In 100g salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content. If you add 3-4 tablespoons salad dressing to a vegetable salad, the calories will exceed 300 kilocalories, which is equivalent to the calories contained in a meat pie. Eating too much calories and fat will undoubtedly lead to obesity, high cholesterol, diabetes and heart disease.
Adding yogurt and white wine can reduce calories and fat.
Because the calories of salad dressing are too high, nutritionists call on everyone to eat less mayonnaise; Secondly, they advocate reducing the calories of salad dressing themselves. Fukiko Takeuchi, a famous Japanese nutritionist and slimming expert, introduced a method to reporters, namely "diluting" mayonnaise. For example, removing half of mayonnaise with 80 kilocalories and adding half of yogurt can reduce its calories to 45 kilocalories. In addition, adding proper amount of liquor to salad dressing can also reduce the oil content.
Ms takeuchi pointed out that the moisture left on vegetables will dilute the taste of salad dressing, leading to excessive use of salad dressing. So remove the water from the vegetables before putting the salad dressing.
Homemade low-fat salad dressing
Ms takeuchi told reporters that making salad dressing with existing materials has become a favorite of quite a few Japanese people. The salad dressing is not only delicious, but also absolutely healthy food.
She recommended a carrot salad dressing: the raw materials are a carrot, an apple, 1/4 onions, half a lemon (juice), a tablespoon of sugar, two tablespoons of soy sauce,100-120ml vinegar,130ml olive oil and a little black pepper. Crushing carrots, apples and onions with a blender, then adding lemon juice, sugar, salt and soy sauce, and further stirring into paste; Take it out and pour it into a bowl. Add vinegar and oil while stirring. According to Ms. Takeuchi, this salad dressing tastes good and can lower cholesterol, which is easy for some children who don't like vegetables at ordinary times.