Catfish is best eaten between mid-spring and mid-summer.

Nutritional value of catfish

Catfish is one of the freshwater fish. It is more tender than other domestic fish, contains rich nutrition, and is deliciously rich, less spiny, appetizing, easy to digest, and especially suitable for the elderly and children.

Catfish what season to eat the best

Catfish is a nutritious food, in 100g of fish contains 64.1g of water and 14.4 protein, but also rich in a variety of minerals and many trace elements, very suitable for weak weak, malnutrition people eat.

History books have long recorded that catfish has been consumed in China since ancient times.

The Food Classic: "Lord of deficiency and deficiency, makes the skin fat." North and South Dynasty - Tao Hongjing: "Catfish meat can not be combined with deer meat to eat, people tendons and armor shrinkage." Song Su Song: "Catfish meat should not be eaten with beef liver, as it will cause people to suffer from wind, choking and salivation; it should not be eaten with wild boar meat, as it will cause vomiting and diarrhea." The Compendium of Materia Medica: "Catfishes are anti-thorny." The Dietary Recordings of Sui Xijiu: "Catfish is sweet, warm, and slightly poisonous. Hemorrhoidal blood, anal pain, should not be eaten. The rest of the disease is avoided."

Catfish can be compared with shark fins, wild turtle, its role and value of other freshwater fish do not have, can strengthen the essence of the bone and the role of life.

Catfish is also a very good lactation food, with nourishing yin and blood, tonifying the middle qi, appetizing, diuretic effect, is the best post-partum female tonic.

Catfish

Taboo

Catfish roe is not suitable for consumption. Catfish is hairy, chronic diseases, sores and ulcers patients should not eat. Also not be able to and should not be eaten with beef and sheep oil, beef liver, venison, wild boar, wild chicken, Chinese medicine thorns.

Buying attention

Fresh catfish body surface is smooth and scale-free, the body is gray-brown, with black patches, sometimes the whole body black, white abdomen.

Conclusion: Now we know what season to eat catfish is the best, in fact, we can eat catfish at any time, it is rich in nutrients is the guarantee of our health, the prevention and treatment of a variety of diseases have a very good role, is to prolong the life of a good product.