Girls with super-good skin tell you these

"Summary of girls with super-good skin"

Internal adjustment articles

1. Quit sugar: sugar will accelerate skin aging, and it is more likely to cause acne on the skin, which is much easier than eating peppers.

2. lemonade: drinking a glass of lemonade before going to bed every night can whiten your skin, but because lemons are photosensitive foods, it is better to drink them before going to bed at night.

3. Diet rule: ensure a regular diet, a few times a day, don't eat too much, just stop when you are full and eat when you are hungry. Eat lightly, and eat less greasy food, which is not good for your skin and body.

4. Water: Take at least 18 ml of water every day, which can accelerate the body's metabolism while supplementing the body's water. Drink it at any time, and don't wait until you are thirsty.

Habits

1. Fruits: Eat more fruits! If you want fair skin, you can eat some foods rich in vc to reduce melanin and make your skin more radiant.

2. Breakfast: Eating breakfast before 9 o'clock every day can bring us the energy of the day, and it is easier to lose weight by eating breakfast well.

3. Foot bath: Girls can buy a slightly larger foot bath bucket. There are many acupoints under their feet. Foot bath can accelerate blood circulation. Sticking to foot bath can help the body metabolize garbage and make the skin better and better.

skin care articles

1. Wash your face carefully: If you want good skin, the first step must be to clean your face carefully, choose a gentle and non-irritating facial cleanser, foam your hands before you put it on your face, gently rub it, and then rinse it off with water.

2. sun protection: you should do a good job of sun protection all year round, and it is best to choose physical sun protection. Ultraviolet rays are the "culprit" of skin aging, so we must curb them.

3. Mask: Three times a week, not too much, 1-15min each time is perfect.

4. Minimalist skin care: First of all, you should know your skin type. After you know it correctly, you should take skin care steps according to your skin condition, and take targeted care. Don't smear all kinds of effects on your face, which is easy to have the opposite effect.

5. skin whitening: insist on using whitening skin care products once a week, and you can't slack off in whitening. The more useful whitening ingredients in skin care products are nicotinamide, arbutin, 377, VC, etc. Choosing the right ingredients won half the battle.

6. Insist on applying body lotion: Always apply body lotion after bathing every day, and your skin will be really smooth and tender.

7. Exfoliation: You don't need to look at this for sensitive muscles. Exfoliation can improve skin color. Exfoliate your face and body regularly, not excessively, and you must pay attention to sun protection after exfoliation.