Bone health can make us develop better. If you accidentally have a comminuted fracture, you must pay attention to it. Besides active treatment, you should also pay attention to diet conditioning, and your diet can be supplemented with rich nutrients. Let's take a look at these dietotherapy methods with bone-reinforcing effect, which can speed up the recovery of comminuted fracture.

goat spine broth

materials: goat spine, cistanche deserticola, dodder, cooking wine, ginger, salt, etc.

Practice

1. Cut the sheep spine into sections, scrape off the rough skin of Cistanche deserticola and soak it in cooking wine for 24 hours.

2. Soak Semen Cuscutae in cooking wine for 72 hours, dry and mash it into powder.

3. Put the sheep spine and Cistanche deserticola in a pot, add ginger, add appropriate amount of water to stew until the meat is cooked, add dodder powder and salt to serve.

This soup is very effective in tonifying kidney and nourishing blood. Supplementing rich protein and calcium is beneficial to digestion and absorption, and can also promote wound healing, which is suitable for the recovery period of comminuted fracture.

Niujin Quyu Decoction

Ingredients: Niujin, angelica tail, Salvia miltiorrhiza, saussurea involucrata, Celosia cristata, Lentinus edodes, ham, alkaline noodles, onion ginger, Fenjiu, monosodium glutamate, salt, etc.

Practice

1. Wash the beef tendon in warm water, add appropriate amount of water to boil, add alkaline noodles, pour the beef tendon, cover it and stew for a few minutes, remove it and wash it with hot water to remove the oil stain. Repeat this process for several times until the beef tendon swells, cut it into sections and put it in a steaming bowl.

2. Put angelica tail and Zidanwei in a gauze bag and put them around, with saussurea involucrata cockscomb around, mushroom ham on the top, add onion ginger, Fenjiu, monosodium glutamate and salt, put them in a cage and steam for three hours.

this soup can regulate qi, promote blood circulation, dredge collaterals and relieve pain. Beef tendon has the function of supplementing shape, strengthening bones and muscles, promoting blood circulation and removing blood stasis, regulating the situation of comminuted fracture and accelerating the recovery of disease.

We all know some recipes suitable for patients with comminuted fractures. These recipes can promote blood circulation, and have a good effect on supplementing rich nutrients. They are suitable for people after illness, and can also promote blood circulation to remove blood stasis and dredge collaterals. Therefore, if you also have comminuted fractures, these dietotherapy methods must be tried.