Cold is a common disease in life. Cold is caused by weak resistance. Eggs are nutritious and can improve our resistance, but some people say that we can't eat eggs when we have a cold. In fact, the problem that you can't eat eggs with a cold cannot be generalized. You can eat eggs when you have a cold, but you'd better not eat eggs when you have a fever.

Can I eat eggs if I have a cold?

The debate about whether a cold can lay eggs is particularly big on the Internet. Experts say that when you have a cold and a fever, your body consumes a lot of energy, so your resistance will drop, you can't eat anything, and you lack nutrition. Supplementing the relatively high food in protein, such as eggs, is good for your health. Experts suggest that it is best to eat egg custard and egg drop soup instead of fried eggs or fried eggs, because fried things are easy to get hot in the stomach and difficult to digest.

What food can't you eat with a cold?

1. dessert. Whether it is high-sugar fruit or dessert, you should fast during a cold. Sweet food will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and suppress appetite.

2. High-salt food. Reducing salt intake can increase the content of lysozyme in saliva, protect the epithelial cells of oral cavity and throat, and make them secrete more immunoglobulin and interferon to deal with cold virus. It is recommended to eat less than 5 grams of salt every day during a cold.

3. Crude fiber food. During a cold, people's stomach power is weak, so try to avoid eating crude fiber foods such as celery, leeks and chrysanthemums, otherwise it will increase the burden on the stomach.

4. Too spicy food. Irritating foods such as peppers will make the fragile gastrointestinal function more disordered, and even cause risks such as nausea and vomiting.

5. Coffee and tea, etc. It can cause gastrointestinal discomfort and sometimes even gastroesophageal reflux.