How much exercise a month can reduce weight is normal. Many people will do some proper exercise to keep their slim figure. They should also pay attention to losing weight through exercise. Because everyone's physique is different, how much weight can be lost in a month is really an uncertain number. Let's share how much you can lose weight by exercising for a month. For your reference.

How much do you lose by exercising for a month? 1 It is normal to lose 2-4 kg a week. Losing 2-4 kg a week is a healthy weight and a suitable weight loss speed. If you exceed this weight loss limit, you will lose most of your body's water and muscles, instead of really losing fat. Moreover, such a speed of weight loss makes it unnecessary for sister papers to lose weight all the time and will not cause health problems. The most important thing is that there will be no trouble with weight gain.

How much is it normal to exercise to lose weight for a month?

Losing about 2 kg a week is a relatively healthy weight and a suitable weight loss speed. If it is exercise to lose weight, it will take a month to see the obvious weight loss effect, that is, after the body adapts to the exercise state in the fourth week, the weight will gradually drop. At this rate, it is normal to exercise 4-6 pounds a month to lose weight.

How long does it take to exercise a day to lose weight?

The main purpose of exercise to lose weight is to help burn excess calories, but if you exercise too much, you will easily feel hungry, prompting people to eat more calories. Research shows that jogging for more than 30 minutes every day is the best way to lose weight, and a strong training time is no more than 30 minutes, so that you will not feel too hungry.

Exercise several times a week is the best way to lose weight.

Generally, you can run for two days and have a day off, or you can run for three days and have a day off. Exercise can promote health. Based on the theory of "excessive recovery", exercise beyond the normal load of the body can bring stronger stimulation to muscles and internal organs, but exercise can also bring fatigue to the body, so it is necessary to give the body some time to complete "excessive recovery". Otherwise, it will not only affect normal work and life, but also cause harm.

How much exercise to lose weight in a month is normal? 2 1. How long does it usually take to lose weight?

Generally, it takes at least one month to see the weight loss effect, and it takes about 6 weeks to have obvious weight changes. Because in the first week or two, although you can lose some fat, at the same time your muscles may be increasing, and your weight may not change much at this time. However, after the body adapts to strength training, the growth rate of muscles will decrease, and then the weight will decrease.

2. How much can you lose in a month?

Fitness and weight loss can be reduced by 5- 10 A Jin month.

After two weeks of fitness and weight loss, the body has gradually adapted to strength training and some resistance training, and the growth rate of body muscles, including muscles, will slow down, so on this basis, it can lose an average of 1-2 kg per week.

3. What can I do to lose weight effectively?

Warm up before fitness

No matter what fitness program you are doing, you need to warm up before you start, so that you can exercise your body to the maximum extent, avoid sports injuries, and let your body enter the state faster during fitness.

Do proper strength training.

Many sister papers think that strength training will make the body exercise muscles, so they give up doing related sports and only do aerobic exercise. But in fact, doing proper strength exercise can break down the fat in muscles, contribute to the fat burning effect of aerobic exercise and help shape the body lines. Losing weight is not only to look good by reducing fat, but also to have a good figure curve.

Eat a reasonable diet

Only relying on fitness exercise to lose weight may not be very effective, and a reasonable diet is needed to have a better slimming effect. In the meantime, don't overeat, keep a light diet and avoid eating high-calorie and high-fat foods.

Exercise 3-4 times a week.

Losing weight is not achieved overnight, but fitness for the purpose of losing weight needs to be able to persist in order to see the effect. It is best to exercise 3-4 times a week for 1 hour, so as to see the weight loss effect faster.