There are many kinds of food, and different foods have different nutrients. I need to know the health-preserving effects of some foods, so that I can try different health-preserving ingredients more often. Everyone has eaten quail eggs, which are more nutritious than eggs. Let's take a look at some specific analysis of them and see which one is more nutritious. Let's find out.

The cholesterol of quail eggs is lower than that of eggs

The research data show that the cholesterol content of quail eggs per 1 grams is 515mg, while that of eggs is 585mg, and the cholesterol of quail eggs is lower than that of eggs. Many people throw away egg yolk because of the cholesterol problem. In fact, egg yolk not only contains more cholesterol, but also contains rich lecithin, which can emulsify cholesterol and fat into very fine particles that can penetrate the blood vessel wall and be directly used by tissues, so eating egg yolk generally does not increase the concentration of cholesterol in blood. In terms of cooking methods, whether quail eggs or eggs are eaten by steaming or boiling, the digestion and absorption rate can basically reach 1%. The cholesterol of quail eggs is much lower than that of eggs, so it can be safely eaten, and it can also supplement rich protein and calcium, and at the same time, it can also promote metabolism, which has a good effect on improving human immunity and can also improve immunity.

Fructus Schisandrae Rolling Quail Egg for Asthma

Radix Astragali and Fructus Schisandrae Rolling Quail Egg Decoction has the effects of astringing lung, nourishing kidney and promoting fluid production, and has certain curative effect on improving the immune function and enhancing the disease resistance of asthma patients. As a precaution in winter, it can be served for 1 days.

materials: 15g of astragalus, 6g of Schisandra chinensis (available in Chinese medicine shops) and 5 quail eggs.

Cooking: Soak the Chinese herbal medicines a little, put them in a clay pot, add 45ml of clear water (about one bowl), bring them to a boil with strong fire, then bring them to a slow fire for about 1min, remove the dregs, add quail eggs, and roll them until cooked, with a little salt or crystal sugar as seasoning or not. For one person, it can be taken for 1 days as a winter precaution.

You all know about the comparison between quail eggs and eggs. Quail eggs are rich in nutrients, and can also improve immunity, which has a good effect on promoting metabolism and supplementing protein. At the same time, quail eggs are higher in nutrients than eggs, so you can eat quail eggs properly.