2, although the baguette is a little high in calories, but for dieters can still eat. As long as we choose low-fat and low oil when making it, it can also have a good effect on weight loss.
3, ready gluten flour, virgin olive oil, coffee powder, yeast and sea salt. Put the gluten flour, sea salt and yeast in a clean container, pay attention to the yeast and sea salt should be separated, because the sea salt will kill the yeast. Then add the virgin olive oil. Then add the water in small portions to knead the dough until it comes out of the film. Then put the dough in a warm place and cover with plastic wrap to ferment for about forty minutes or so. Then knead the dough a bit and divide it into two parts, one being a baguette. Knead the dough into a long strip with a thick center and thin ends and let it rise for a while. Before placing it in the oven, use a couple of cuts to form the lines and bake it. Baked baguettes can be cut into pieces and served.
4, because a baguette is still very large, so it is best not to consume all at once, but choose to split two or three meals to eat, and then when consumed, with some fruit, in this case, will not be too much to eat at once without digestion or caloric accumulation.