Why do you feel hot from the inside out when you wake up from a nap in summer?

There are really a lot of things to pay attention to when taking a nap. Only a reasonable nap method can achieve the best results.

Don’t rush to sleep after meals

Myth: Generally, people feel refreshed after taking a nap, so they think that as long as they sleep at noon, the effect will be achieved.

Explanation: In fact, everyone knows that taking a nap in summer is important, but the effect of taking a nap does not depend on people’s feelings, but on how they sleep and how long they sleep. The easiest time for people to fall asleep is 8 hours after getting up in the morning, or 8 hours before going to bed at night, around 1 noon. At this time, people's alertness is in a natural decline period, and the body will get a good rest. A healthy nap is most appropriate for 15 to 30 minutes, and should not exceed 1 hour at most. The time is too short to meet the rest requirements; if it is too long, you will have a slight headache and general weakness when you wake up, and it will not be easy at this time. To wake up, it is better to extend it to 1 to 1.5 hours and carry out a complete sleep cycle.

In addition to paying attention to the time to fall asleep, you also need to pay attention to hygiene during naps. Don't eat too greasy food before going to bed, and don't eat too full, because greasy food will increase blood viscosity and aggravate coronary artery disease, and being too full will increase the digestive burden on the stomach. In addition, many people are used to going to bed after lunch. At this time, the stomach has just been filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen and nutrition supply to the brain decrease significantly. Falling asleep immediately will cause insufficient blood supply to the brain. Therefore, it is best to be active for about 10 minutes before taking a nap, such as taking a walk, to facilitate food digestion.

Do not sleep on your stomach during a nap

Myth: Many people value naps, but do not pay attention to their sleeping posture. They either lie down on the table and sleep for a while, or sleep on their backs. I sat in a shady place and took a rest, thinking this was a nap.

Explanation: Although taking a nap is just taking a nap, it must not be too casual, otherwise it will not only fail to achieve the effect of rest, but will also affect your health. Most people don't pay attention to their nap posture. Some people lie on their stomachs, and some simply sleep on the table. You should know that sitting and sleeping at a desk will reduce the blood supply to the head, causing a series of symptoms of cerebral ischemia and hypoxia such as dizziness, dizziness, and fatigue after waking up. At the same time, using your hands as a pillow will put pressure on the eyeballs, which can easily lead to eye diseases over time. Lying on the table will compress the chest, affect blood circulation and nerve conduction, and cause numbness and tingling in both arms and hands.

The ideal nap position should be to lie down comfortably, on your back or on your side, preferably with your head high and feet low, and on your right side. This reduces stress on the heart, prevents snoring, and helps move food from the stomach toward the duodenum.

At the same time, you should pay special attention to the surrounding environment when taking a nap in the summer, because after falling asleep, muscles relax, capillaries dilate, and sweat pores open. If you turn on the air conditioner or blow a fan directly on your body, you are prone to colds, joints, and joint problems. inflammation or other diseases. After waking up, don't be impatient. Stand up slowly. Drink a glass of water first to replenish blood volume and dilute blood viscosity. Then you can do some light activities such as walking. However, because people often feel dazed when they first wake up, Don't take on complicated and dangerous jobs right away.

Three types of people are not suitable for taking a nap

Myth: People generally believe that everyone should take a nap in summer, especially the elderly who are in poor health and feel that taking a nap is okay. Helps recover from physical fatigue.

Explanation: So, does everyone need a nap? Experts said that generally newborns, people who lack sleep or are engaged in mental work, and students should take a nap. Especially in the hot summer, when the brain responds slowly, taking a nap is very helpful for mental recovery.

In addition, people who work hard or work at high temperatures especially need to take a nap, because for people who work under high temperatures, napping is closely related to the incidence of coronary heart disease, because for people who work in shifts and cannot take a nap, The risk of coronary heart disease is significantly increased, and as long as a half-hour nap a day can reduce the incidence of coronary heart disease by 20%, naps play a great role in preventing high temperature heatstroke.

However, napping is not suitable for everyone. Some people attach great importance to resting at night and are not used to napping, which has no impact on health.

However, there are three types of people who are not suitable for napping: one is people over 65 years old or 20% overweight, napping will increase blood viscosity and easily cause blood vessel blockage; the other is people with very low blood pressure, who are exposed to the sultry weather in summer It is inherently disadvantageous for people with low blood pressure. In addition, blood pressure will be relatively lower during nap, making breathing more difficult; the third type of people have serious disorders in the blood circulation system, especially those who often feel dizzy due to narrowing of cerebral blood vessels. People, because the blood in the brain will flow to the stomach after lunch, the blood pressure will drop, and the oxygen supply to the brain will decrease. If these people take a nap at this time, they are prone to stroke due to insufficient regional blood supply to the brain. In addition, people with insomnia problems should also avoid taking naps during the day.

If you can't take a nap at noon, then do other relaxing things, such as listening to music, to keep yourself in a good state of relaxation and better prepare for work and study in the afternoon.

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Napping is a scientific adjustment to the body's biological clock, but there are also taboos for taking a nap:

1. Avoid taking naps as long as possible. It is best to limit the nap time to less than half an hour, otherwise waking up will be very uncomfortable. If you encounter this situation, do some exercise after getting up, or wash your face with cold water, and the discomfort will disappear quickly.

2. Avoid taking naps in random positions. Do not just lie down and take a nap under the corridor, under the shade of a tree, on the grass, or on the cement floor, and do not take a nap in a draft or vent. Because the function of the central body temperature regulation center decreases during sleep, in mild cases, people may feel unwell after waking up, and in severe cases, they may catch cold and fall ill.

3. Avoid sleeping with your belly naked. No matter how hot the weather is, you should cover your abdomen with a towel or quilt when taking a nap to prevent cold air from taking advantage of the situation.

4． Avoid intermittent naps. The habit of napping should be sustained, because irregular napping will also disrupt the biological clock and affect the pattern of sleeping at night. When you first lie down, you feel cold from the inside out

This is a sign of Yang deficiency. The shape of the Du Meridian passes through the spine, and the Du Meridian controls the Yang Qi of the body. If the Yang Qi is weak, then If the Yin Qi is strong, you will often feel afraid of the cold.

Due to poor peripheral circulation, which is what Chinese medicine calls Qi and blood deficiency, when you usually feel cold, your body is compensatingly supplying blood to the panel, so your body temperature will feel slightly higher. When it's not cold, since qi and blood mainly supply the more important organs, the circulation on the panel slows down and you feel cool. You can do your own health care at home. Soak your feet with 30 grams of mugwort leaves in boiled water twice a week, which can increase circulation and warm and unblock the meridians. You can also eat more jujubes to replenish qi and blood. Making a cup of Tomson's protein powder every day is also a good choice. I drink it every day now. Why does the body feel cold from the inside out?

This is chills, which should be a reaction after having a fever. It is recommended to go to the hospital for examination and treatment

It is not easy to hit by hand, for reference only

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Hope this helps you

For the sake of your health, please rest as much as possible

Eat normally, exercise appropriately, and get rid of bad living habits

< p> Health is the greatest wealth in life. What does it mean for a girl to feel cold from the inside out?

This situation belongs to body cold, which should be relatively severe

1. Drink more brown sugar water, especially before your period. If you can tolerate the taste of ginger water, drink more ginger water

2. Pay attention to exercise and don’t stay home all the time

3. It is best to wear a little thicker than others. Generally, people with cold body constitution are weaker

4. Keep yourself in a good mood and good attitude

Generally, this is the case. If you are affected by something or a blow, then just adjust your emotions. Review of parenting from the inside out

Hysteria

How to adjust the panel from the inside out when you are hoarse.

Since the introduction of Yishengmei hyaluronic acid, the facial problems have finally been solved, because "nurturing the inside and outside" is also very important for women. While quenching the thirst of the "skin", one must also quench the thirst of the "body"! How to remove freckles from the inside out

1. Use sun protection. Ultraviolet rays in the sun are one of the causes of freckles. They activate latent melanin and slowly turn it into small spots.

Apply sunscreen in advance before going out. When the sun is strong, use an anti-UV parasol or wear a sun hat to block the sun's rays on your face as much as possible.

2. Don’t neglect post-sun repair. Even though you have made preparations for sun protection, there will always be some omissions. At this time, you need to perform post-sun repair work after returning home. In addition to applying repair cream, remember to add moisture to your facial skin.

3. Use less cosmetics. Cosmetics contain heavy metals such as mercury, lead, and arsenic. They can make you look dazzling after applying makeup, but the price behind this beauty is the declining quality of your skin. The penetrating heavy metals will also induce and intensify the deposition of melanin in the deep layers of the panel, making the spots more and more obvious. Therefore, try not to wear makeup. In unavoidable situations, be sure to remove makeup carefully.

4. Eat more beauty foods. Many foods are very helpful for nourishing the skin. For example, tomatoes contain glutathione that can inhibit melanin, carrots are rich in carotene that can scavenge free radicals and are antioxidants, and vitamins C and E are also good for beauty. Good helper.

5. Use natural skin care products. Many industrial elements are added to the freckle removal products produced by manufacturers, which may cause side effects if used for a long time. Here is a natural and convenient skin care product recommended, that is potatoes. Slice raw potatoes into thin slices and apply them on freckles to reduce the appearance of freckles.

6. Ensure sleep quality. Often staying up late and not getting enough sleep will accelerate skin aging and aggravate melanin pigmentation. Establish a scientific and reasonable work and rest schedule to ensure eight hours of sleep, so that the skin can have enough time to rest and repair itself.

7. Drink red wine in moderation. Red wine can help eliminate free radicals, resist cell oxidation, and promote blood circulation and nourish the skin. It has a great effect on reducing spots and rejuvenating the skin. Do spots come from the inside out?

Due to severe dehydration of the skin, the skin’s hydration capacity and water storage capacity are reduced. The mother cells in the basal layer of the lower layer of the skin secrete melanin every day.

If it cannot be metabolized out of the body, the melanin will precipitate in the skin and form spots. As time goes by, more and more melanin will become available, the face will become dark yellow, and there will be more and more spots. How to start from the inside out Maintenance?

To sum up: go to bed early and get up early, eat well and drink well, and study more.

Go to bed early and get up early: If you want to work from the inside out, you must first have energy, so a good schedule is the prerequisite. Go to bed before 11 o'clock in the evening, because 11 to 1 o'clock is the working time of the gallbladder meridian , The growth of courage is the beginning of a new day. If you don’t sleep well at this time, you will be lack of energy the next day.

Eat well and drink well: The body is the capital of revolution, and it doesn’t necessarily mean what you need. In short, as long as you are not allergic to whole grains, try to eat as much as possible, don’t overdo it, don’t underdo it, master one Just the degree.

Learn more: read and learn everything you like or dislike. On the one hand, you will gain your own knowledge, and on the other hand, you will also increase your knowledge base. If you have nothing to do, you can read more books. If you get tired of reading, When you are tired, go out for a trip, which might as well be another way of learning. How to be handsome from the inside out

First of all, you have to learn more knowledge and exercise your body, so that you will be more attractive. Secondly, learn etiquette and pay attention to your usual speaking attitude.