Only one meal a day, and then is to drink beer, will not get fat, sleep during the day, do not eat can also lose weight. But in the long run you will get gastritis, ulcers and other stomach problems. It seems that you are night shift workers, it is recommended to eat a good breakfast, night hunger to cucumber, tomatoes, apples, bananas and other fruits to fill up the hunger, beer should be moderate, otherwise long-term fat is secondary, suffering from a fatty liver on the trouble. As a girl why drink beer every night? You will not be S accompany it? Conditions allow some red wine is healthier.