30 grams of longan meat, 20 grams of angelica, 30 grams of red dates, 250 grams of glutinous rice and a proper amount of brown sugar. First, put Angelica into the pot, fry the soup, remove the residue and get the juice, then boil the soup, glutinous rice, longan pulp and red dates with strong fire, and add brown sugar to taste.
Efficacy: tonify qi and blood, nourish kidney and tonify deficiency, and improve emaciation and mental fatigue.
2. Walnut and wolfberry porridge
30g of walnut kernel, 30g of medlar, 50g of glutinous rice/kloc-0, 5g of Polygonatum sibiricum/kloc-0, 5g of ginger/kloc-0, 5g of sugar. Slice Polygonatum and ginger, cook with other ingredients until rice is rotten into porridge, and season.
Efficacy: Nourish liver and kidney, moisten lung and relieve cough, enrich blood and promote blood circulation, and be used for soreness and dizziness of waist and knees caused by yin deficiency of liver and kidney.
3. Erhei walnut porridge
1 cup black rice and black beans, 2 walnuts, proper amount of medlar, black sesame seeds, lotus seeds and peanuts. Wash the ingredients first, then put them in the pot, add some water and cook until cooked. Take it sooner or later.
Efficacy: tonify kidney and nourish blood, regulate spleen and stomach and improve immunity.
4. Chinese yam and wolfberry porridge
Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash the japonica rice, peel and cut the yam into small pieces, and cook it together into porridge.
Efficacy: eliminate fatigue, nourish blood and kidney, nourish liver and improve eyesight.
5. Shrimp porridge
Glutinous rice150g, fresh shrimp100g, tender peas, corn kernels, mushrooms and carrots 50g each. Wash the ingredients and cut into pieces. First, cook the glutinous rice with low fire for 20 minutes, and then add other ingredients to boil.
Efficacy: nourishing liver and kidney, moistening dryness and smoothing intestines, enriching blood and strengthening body.
6. Mutton, radish and millet porridge
Japonica rice 150, white radish 70g, mutton 50g, coriander 15g, sliced mutton, diced white radish and chopped coriander. Boil the water in the pot, add the ingredients and simmer slowly. Finally, add radish and cook until it is thick and tasty.
Efficacy: nourishing blood, invigorating spleen and stomach, nourishing yin and tonifying kidney-qi, tonifying deficiency and clearing heat.