Korean spicy cabbage practice

Korean spicy cabbage

Ingredients: 1 large cabbage, 1 apple, 1 pear, 20 grams of ginger, 20 grams of garlic, 50 grams of sugar, salt, 20 grams of fish sauce, 20 grams of chili, 50 grams of glutinous rice flour, 150 grams of water, 1 small piece of nine vegetables.

1, cabbage cleaned all four halves, with salt in the cabbage on each leaf smeared, with a heavy weight pressed well pickled for half a day.

2, pears, apples, ginger, garlic, all cleaned and diced into the cooking machine, beat into a fine puree.

3, glutinous rice flour and water, stir well, pour into the pot to cook into a sticky sticky rice batter.

4. Mix the glutinous rice batter with the fruit puree, add the chopped nine vegetables, sugar, chili pepper, and salt and mix well.

5, pickled spicy cabbage squeeze out excess water, rinse with running water.

6, the sauce batter evenly spread on each cabbage leaf, into a clean water-free oil-free plastic box, sealed refrigerated storage. The longer you marinate the cabbage, the more flavorful and delicious it will be.

Cabbage Nutritional Value

1. Cabbage contains more than 90% fiber. Fiber is called the "seventh nutrient" by modern nutritionists, not only can play a laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote excretion of stools, help digestion function. To prevent intestinal cancer has a good effect. Another important role of cellulose is to promote the body's absorption of animal protein.

2. The air is particularly dry in the fall and winter seasons, and the cold wind is very harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good effect on skin care and skin care.