You need to blanch the cauliflower with water before frying it, and the common ones are cauliflower in eggplant sauce

Main ingredient: 200g of winter melon, 150g of onion.

Seasoning: Salt in moderation, Chicken Essence in moderation, Light Soya Sauce in moderation, Blending Oil in moderation, and Morning Glory in moderation.

Practice steps:

1, ready for the required tomatoes and cauliflower spare

2, cauliflower need to use their hands to break into small flowers

3, the best water rinse a few times spare

4, tomatoes to choose a high degree of maturity of the cut are red

5, cauliflower blanch in boiling water, tomatoes cut into chunks of hot to remove the skin

6, peeled tomatoes cut into small pieces spare

7, cauliflower blanched to eight or nine minutes ripe fish out of the water standby

8, the pan into the oil heat add onion, ginger and garlic popping pan

9, cut the tomatoes into the fried

10, the best fried to the soup viscous, there is a big fire fried very fragrant

11, the cauliflower into the, continue to fry

11, the cauliflower. continue to stir fry

12, mix well and add salt and a little chicken essence

13, stir fry can turn off the fire

14, out of the pan before sprinkling a little green garlic sprouts end

15, beautiful plate