Nowadays, more and more people begin to pay attention to health care. There are many ways to maintain health, mainly taking traditional Chinese medicine, or making some medicated diets with some medicinal materials with the same origin of medicine and food. For example, many medicinal materials can cook porridge, such as lily, tremella, Gordon Euryale seed and so on. We can use some. So, what kind of porridge can you drink for health? What are the practices of health porridge?

1, health porridge

(1) Euryale ferox yam porridge

30 grams of Euryale ferox, 50 grams of yam and 200 grams of japonica rice. Put the three materials into a pot, add water to boil, and then simmer with low fire. This product has the functions of astringing essence, strengthening spleen and tonifying lung.

(2) Lily Ophiopogon japonicus ginkgo porridge

Lily 30g, Ginkgo biloba 15g, Ophiopogon japonicus 10g, and japonica rice 200g. Put the four together in a pot, add water to boil, and then boil with low heat. It can nourish yin, moisten dryness and relieve cough, and can be used for dry cough in autumn.

(3) Pear porridge

2 ~ 3 pears, washed, peeled and chopped, added with 100g rice and boiled in water. Pear, sweet and sour, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and rice has the function of invigorating spleen, nourishing yin and moistening dryness, which can be used as a health food to prevent autumn dryness.

(4) Lily tremella porridge

50g of fresh lily, 0g of tremella10g of rice10g. Wash and chop the lily. After the tremella is boiled in warm water, it is washed and chopped and cooked with rice into porridge. Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of invigorating qi and spleen, nourishing yin and moistening dryness, nourishing lung and heart, invigorating spleen and promoting fluid production, and is suitable for eating in dry autumn.

(5) Pumpkin and lily porridge

3 lilies, rice 100g, 50g glutinous rice and a little pumpkin. Cut the pumpkin into small pieces, peel off the lilies one by one, rinse with clear water, wash the spare rice and glutinous rice, add water and pumpkin, put them in an electric cooker, cook for half an hour according to "porridge for one hour", then add the lilies for half an hour, and take the lily pumpkin porridge out of the pot.

2, spring health coup

(1) Light and fresh vegetables prevent body heat.

Spring is the season when the qi of liver and wood is strong, and the qi of human spleen and soil will be relatively suppressed. Therefore, it is advisable to eat less sour food and more sweet food in spring to achieve the purpose of invigorating spleen and benefiting qi. Especially in view of this year's "four fields in Huo Jun" hot climate, to prevent the accumulation of heat in the body, the diet must be light and light. Varieties should be vegetarian, not big fish and big meat, dishes should be fresh, and seasonal dishes such as shepherd's purse, celery and lettuce can be properly selected. Protein supplement can be replaced by vegetable proteins such as tofu and bean sprouts.

In addition, eat less "fat" foods in spring, such as bamboo shoots and chicken. People with excessive internal fire try to avoid spicy food such as mutton, spicy hot pot and pepper.

(2) clear the liver and improve eyesight and drink chrysanthemum tea.

Spring is prone to dry eyes and red eyes. This is because the liver qi rises in spring, the liver dominates the eyes, and it is easy to get angry with the liver. Chrysanthemum gouqi tea is a kind of beverage with good effect of clearing liver and improving eyesight. Lycium barbarum can tonify kidney and replenish essence, nourish liver and improve eyesight, and chrysanthemum can dispel wind and clear heat, calm liver and improve eyesight. The combination of the two can be described as the best partner for clearing liver and improving eyesight.

I sometimes feel dry eyes, so I just soak a cup of chrysanthemum tea and drink it for three days in a row, and it will basically be fine. If you want to taste better, you can add some rock sugar. Three red dates are added for patients with spleen and stomach deficiency and cold. Constipation symptoms can also be accompanied by cassia seed, which has the effects of clearing liver, improving eyesight and relaxing bowels.

(3) dizziness and fatigue, saving medicine and diet.

The elderly are prone to mental drowsiness, body heat, dizziness, limb weakness, waist and foot weakness and other symptoms under the urging of spring. This is because from the winter of the year, heat energy accumulates in the body and comes out at this time.

You can't use drugs casually when these symptoms appear. Generally, it is only necessary to use some decoction to calm down the qi, cool the diaphragm and resolve phlegm. Such as lily, Ophiopogon japonicus, tremella boiled water to drink, and then put some dried tangerine peel, you can naturally improve. If the waist and legs are sore, you can take some Liuwei Dihuang pills under the guidance of a doctor; If the departure of qi and blood in spring leads to relative cerebral ischemia and leads to dizziness and fatigue, you can contain a few pieces of American ginseng; If you have symptoms of palpitation, you can drink Shengmaiyin oral liquid.