Ingredients

Wet soybeans 400 grams of dried chili pepper moderate amount of soy sauce moderate amount of soy sauce moderate amount of salt moderate amount of chicken essence moderate amount

Cooking Steps

1. Wet soybeans washed and spare, dried chili pepper and ginger spare.　2. Heat the frying pan and put dry chili and ginger to burst the flavor, put the soybean into the frying for a while.　3. Add soy sauce and soy sauce, salt continue to stir fry, I like to stir fry a little longer, stir fry to soybean skin a little Zhi wrinkles.　4. Add the right amount of water, small no more than soybeans on almost, change to medium heat stew.　5. Stew almost, change the fire juice, add chicken can be.

Five spice soybeans

Raw materials: 500 grams of soybeans, 7 grams of salt, 5 grams of pepper, 5 grams of spices, 5 grams of cumin, 2 grams of cinnamon, 2 grams of licorice powder.　Method: (1) the soybean pick clean, with warm water soak up.　(2) pot add water, put the soaked soybeans, add spices, boil and then turn to a small fire to cook until the soybeans are cooked through the soft crisp, add refined salt, with a strong fire juice, to be the end of the marinade, fish out.　(3) frying pan on the fire, into the cooked soybeans, stir fry a few moments over low heat, sprinkle licorice powder, continue to stir fry, so that the licorice powder evenly soybeans. When the marinade is almost dry, it can be removed from the pot and cooled.　Characteristics: Strong flavor, soft texture, best with wine.

Crispy soybeans

Materials:

Soybeans

Practice:

1. soak in cold water for a day (at least 3 times the amount of water) 2. Why cold oil? Because cold oil benefits ah - not burst, and slowly dehydrated soybean more crispy.　4. Slowly fry over low heat. Still the same reason - slowly dehydrated more crispy.　5. Push it from time to time. If you are lazy, you can leave it alone. 6. When the foam is less, you should start to check whether the soybeans are crispy or not. With the mouth to taste that is not possible, one is hot mouth, the old wheat sin will be big. Secondly, crispy things are generally not crispy when hot, cold only crispy. If the hot are crispy, then the cold will be burnt after the heat effect. So, the best way to check is upside down - with a slotted spoon to scoop up some soy upside down if crisp and pleasant to the ear, that's OK, if not crisp enough, then continue to fry 7. out of the spread on the paper, absorb the oil 8. after the cold can be mounted on the bottle. As you go

Stimulating soybeans

Materials: 1, soybeans two two.　2, half of a single garlic.　3, a small piece of ginger.　4, one shallot.　5, a small spoon of sugar.　6, soy sauce four big tbsp.　7) Three tbsp vinegar.　8) 1 tbsp oil chili pepper (can be increased or decreased according to personal preference).　9) ? tsp pepper.　10) 1 tbsp sesame oil　11. Appropriate amount of monosodium glutamate (MSG).　Directions: 1: Crush ginger and garlic and add one tablespoon of pure water to make ginger-garlic water; chop the scallions.　2, in addition to soybean all the ingredients with a bowl into the flavor.　3, soybean wash and drain.　4, the pot on the fire, under the soybean with low heat stir fry until cooked.　5, will be stir-fried soybean into the flavor of the material.　6, also have to be in the (mouthz mouthz) with a lid on the bowl containing soybeans, let the soybeans simmer for about twenty minutes.　7, uncovered, serve, open to eat.

Beans pork knuckles

Materials: pork knuckles a, cut open a few ways in order to taste; soybeans moderate, no concept of the weight, all rely on the feel of the hand; garlic, ginger, a small amount of dried chili.　1) Scrub soybeans with water, and then change clean water to soak soybeans for more than 4 hours. Pig's feet tweezers to remove the hair, put in a pot, add water, after boiling, pour off the blood, and then wash the pig's feet on the foam.　(2) pig's feet and soybeans into the pot, plus ginger sliced three pieces of raw garlic two diced, the amount of dried chili as you like, about 3-4 times the water (such as some people like me, think the meat must be made into a darker color, you can add the right amount of soy sauce to adjust the color), high heat to boil, slow simmering, personal recommendation to stew for about 5 hours.　(3) the fire to the soup does not overflow as good, do not lift the lid to see, stew ready to enjoy when the salt seasoning, such as not especially the pursuit of a very fresh taste, it is best not to go down the MSG or chicken essence, the pot of soup itself is already fresh enough, is the soybean and pig's foot stewed together to produce a very unique freshness, this soup allows a little salty.

Spicy soybeans

Raw materials soybeans, 2000 grams; refined salt, 175 grams; star anise, 30 grams; cinnamon, 25 grams; chili peppers, 30 grams; red wine, 125 grams;

Production method

(1) will be washed soybeans, the pot on the fire into the soybeans, water, salt, the star anise, cinnamon, peppercorns, gauze zipped into the pot, the high-flame boil after the small fire slowly simmer. Small fire slowly simmering.　(2) soybean cooked, discard the bag, the beans into the altar, chopped chili peppers, sprinkled on top, injected with red wine, seal the mouth, marinated 10 - 15 days can be eaten.

Spicy Soy Beans Cuisine and Efficacy: Home Cooking Recipes Spleen Recipes Recipes Low Temperature Environment Workers Recipes Malnutrition Recipes Flavor: Spicy Craft: Deep Fried Spicy Soy Beans Ingredients: Main Ingredients: Soybeans 500g Auxiliary Ingredients: Wheat Flour 30g Seasoning: Salad Oil 150g, Pepper Powder 15g, Chili Powder 25g, MSG 2g, Salt 10g, Spring Onion 10g, Ginger 10g Spicy Soy Beans Characteristics: Crispy outside and tender inside, spicy and fragrant.　Production: 1. wash soybean open pot, add water, salt, monosodium glutamate, scallion, ginger, with high fire boil, turn to warm fire cook; 2. cooked soybean plus pepper, paprika, salt, flour mix; 3. make soybean wrapped in a layer of batter, put into the seventy percent of the heat of the oil deep-fried; 4. salvage the oil control, can be eaten in a box.　Spicy soybean preparation tips: This product has a deep-fried process, you need to prepare about 750 grams of salad oil.

Dried soybeans and bamboo shoots

Soybeans and bamboo shoots.　Ingredients: brown sugar, olive oil, soy sauce, salt.

Method of Preparation

1, soak soybeans and dried bamboo shoots overnight to let them absorb enough water.　2, after rinsing, dried bamboo shoots chopped and diced, and soybeans together in a frying pan, add brown sugar.　3, and then put the right amount of water, no more than soybeans.　4, boil five minutes after the appropriate amount of olive oil and soy sauce, cover the pan and continue to simmer for twenty minutes.　5, put the right amount of salt, high heat juice.　6, put in the refrigerator, dinner and porridge can eat some ha.

Mixed soybeans

Main ingredients: soybeans (250g) dried tofu (150g) cowpeas (150g) vermicelli (100g) Seasonings: ginger (5g) green onions (5g) soy sauce (15g) salt (3g) sesame oil (2g) vinegar (10g) monosodium glutamate (2g) Category: Home cooking Osteoporosis conditioning Malnutrition conditioning Spleen and stomach conditioning Anemia conditioning

Production process

1. soybeans washed and cooked; 2. dried tofu washed, cut into strips; 3. soften the fans, cut into long segments; 4. bean curd cramps washed, cut into pieces, into the boiling water pot blanch, fish out of the water control; 5. green onion, ginger washed and cut into flowers, the end of the standby; 6. soybean curd, tofu, fans, bean curd mix, add light soy sauce, salt, ginger, green onion, monosodium glutamate, sesame oil, vinegar, mixing well on a plate can

Soybean roast meat

Soybean roast meat is a seemingly delicious and harmful to the human body of a dish. The meat in soybean pork is usually pork. However, pork happens to be compatible with soy foods.　From a modern nutritional point of view, beans and pork should not be paired, for the following general reasons: 1. The phytic acid content in beans is very high, 60% to 80% of the phosphorus is in the form of phytic acid. It is often complexed with protein and mineral elements and affect the availability of both, reducing its utilization efficiency.　2. Polyphenol is one of the anti-nutritional factors of beans, it plays a role with protein, affecting the solubility of protein, reducing its utilization. Polyphenol not only affects the utilization of protein in beans itself, but also affects the digestion and absorption of meat protein when combined with meat.　3. Beans in the cellulose aldose residues can be lean meat, fish and other meat minerals such as calcium, iron, zinc, etc. Chelates and interfere with or reduce the body's absorption of these elements, so pork and soybeans should not be matched.　4. Beans contain gas-producing compounds - oligosaccharide compounds, such as cotton seed sugar, fructose and molluscum sativum, etc., because the human digestive system does not secrete galactosidase, and therefore can not digest these compounds. They are in the large intestine cavity due to the role of bacteria, decomposition produces a large amount of gas (CO2, H2, CH2, etc.), coupled with indigestion and other factors to form the abdominal bloating gas congestion stagnation. Therefore, pork pig trotters and claws stewed soybean is not a suitable match.　It is recommended that we eat less, or even not eat soybean stew meat in the future.

Snow cabbage soybean

Materials:

Soybean, snow cabbage, green onion, ginger, dried chili.

Practice:

1, soybean soak overnight, drain water spare; 2, chopped snow peas, onion and ginger minced a little; 3, the pot of hot oil, fried incense onion and ginger, under the snow peas and dried chili stir-fry for a minute, add the soybean stir-fry; 4, add the water and the material is flush, pour a little soya sauce, add a little salt; 5, cover the lid of high-fire boil, simmer until the soup dries up, sprinkle a little sesame oil and mix well.

Salt water soybean ≮ ≯ food ingredients ≯ soybean 500 grams, 50 grams of refined salt, 50 grams of sugar, licorice 15 grams of minced licorice, 25 grams of orange cake.　≮ Gourmet practice ≯ 1, the cleaned soybeans into the pot, add water did not exceed the soybeans 0.5-1 cm, put a little salt, cover the lid, cook with high heat for about 15 minutes, move to a small fire simmering to cook away from the fire; 2, to be warm beans, into the sugar, orange cake, licorice, and spatula, stirring constantly, to the end of the marinade into the brine soybeans.　≮ Gourmet Characteristics ≯ Taste and aroma, sweet flavor.

Mixed soybeans Ingredients: soybeans two pounds of salt one or two soy sauce one or two wine five money five spice powder five money scallions two money Method: the insect bites broken soybeans picked and washed, poured into the pot, add water to soak the bean surface, poured into the five spice powder (you can also add one money Lingyunxiang), on the high-flame cooking for a quarter of an hour or so, moved to a small fire simmering, which must be added to the salt, soy sauce, soy sauce, and other condiments, tightly covered the lid of the pot simmering to the soybean skin swells, the soup into a thick juice! When the pot, let it cool and plate. When eating, you can sprinkle some green onions and drizzle a few drops of sesame oil to make the flavor more fragrant.　Characteristics: Fresh and crispy flavor, a small dish with wine.

Soybean Spare Ribs

Materials: 600 grams of pork spare ribs, 200 grams of soybeans.　Seasonings: one cup of soy sauce, a little salt, half a cup of wine, two tablespoons of rock sugar, three tablespoons of salad oil, five slices of ginger, a garlic clove, a green onion.　Practice: ① small ribs into small pieces of 3 cm square, high heat for 3 minutes after taking out the wash, soaked soybeans in water for 2 hours.　② take a vessel, put three tablespoons of salad oil and chopped green onion, ginger, high heat for 3 minutes, add baby ribs, soybeans and all the seasonings, first high heat for 10 minutes, then change to medium heat for 20 minutes.　③Remove and sprinkle with garlic cloves cut into diagonal slices.

Soybean Mixed Ingredients: 100 grams of soybeans, 80 grams of dried tofu, 80 grams of cucumber, 80 grams of vermicelli. Accessories: 10 grams of soy sauce, 5 grams of vinegar, 5 grams of green onions, 2 grams of sesame oil, 2 grams of refined salt, monosodium glutamate 0.5 grams.　Method: (1) will be boiled in water soybean; dried tofu cut into strips; cucumber washed, cut into small fast; soften the fans cut into inch long.　(2) the green onion clean, cut into pieces.　(3) soybean, dried tofu, cucumber, vermicelli into a large bowl, add soy sauce, salt, vinegar, minced green onion, sesame oil, monosodium glutamate, mix well.　Characteristics: Bright color, crispy and delicious.

Chicken thighs in soybean casserole

Ingredients

Chicken thighs 5 soybeans moderate amount of anise two peppercorns, pepper, a small handful of ginger, garlic, scallions, carrots, cooking wine, soy sauce, soy sauce, sugar, salt

Practice

1 soybeans soaked in water overnight.　2 soaked soybeans with water, pepper, star anise boiled, scooped out the floating bubble, change the small fire slowly cook on 1-2 hours, to soybeans 7, 8 mature.　3 chicken thighs clean, with a knife in the thick meat on two cuts, with peppercorns, salt, cooking wine yards for 30 minutes.　4 Put a little oil in the pan, use ginger to apply the pan, so as not to stick when frying, when the oil is hot, ginger, garlic and onion, put the marinated chicken thighs to fry the surface until golden, add soy sauce, sugar, a little light soy sauce for color. Like spicy can add some chili, more delicious!　5 boil to 7, 8 mature soybeans with water into the fried chicken thighs, add carrots, turn well, boil and then change to a low fire slowly simmer until the soybean is soft, chicken thighs are cooked can be, add salt to taste up pot add chopped green onion.

Warm tips

1. soybeans must be soaked overnight, otherwise it is not easy to cook. Soybeans must be cooked for a long time, raw soybeans, containing antitrypsin factor, affecting the body's absorption of nutrients within the soybean. So eat soybeans and soy foods, cooking time should be longer than the general food, to high temperature to destroy these factors, improve the nutritional value of soy protein.　3. like to eat spicy can add chili.　2. Nutritional value of soybeans: soybeans have the "king of beans", known as "plant meat", "green dairy cattle", the most nutritious value. Dry soybeans contain high quality protein of about 40%, for other food crown. Modern medical research, soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevention of heart disease, soybean also contains a pancreatic enzyme inhibition of substances, it has a certain effect on diabetes. Therefore, soybean is recommended by nutritionists to prevent and control coronary heart disease, hypertension, atherosclerosis and other diseases of the ideal health care products. Soft phospholipids contained in soybeans are an important part of the brain cell composition, and eating soybeans has an important effect on increasing and improving brain skills. The motherland medicine believes that eating soybean can be another person long skin, benefit color, fill the essence, increase strength, fill the deficiency of appetite, is suitable for the weak to use the tonic food, has the benefit of qi and blood. The spleen and wide center, fitness and heart, under the benefit of the large intestine, moist and dry water effects.