Which contains more sugar, a bowl of rice or a bowl of noodles? The sugar content of noodles is 56.3%, and the glycemic index is 8 1.6%. The sugar content of rice is 76%, and the glycemic index is 88%. Therefore, the sugar content of rice is higher than that of noodles, which belongs to high glycemic index food. People with diabetes must eat less. The staple foods suitable for diabetes are oats, buckwheat, corn and whole wheat flour. However, it needs to be eaten in ration, 6-7 A Liang days is appropriate, and eat more fresh vegetables, fungus, tofu and other foods. You can eat some fruits with low sugar content between meals.
1, the content of maltose in pasta is more than that in rice, the nutritional components in pasta are almost the same as that in rice, and the sugar content in bread, biscuits and other foods is higher.
2. The starch of rice is lower than that of pasta, because there are amino acids in rice and starch is the main ingredient in noodles, so the sugar in noodles is higher. And spaghetti is easier to digest. So eating for a short time will lead to an increase in blood sugar.
3. The calorie of steamed bread is 233 calories/100g, and that of rice is 177 calories/100g.
According to the research of authoritative nutrition institutions, there is actually little difference in the glycemic index between the two. But in terms of calories, noodles and steamed bread are really lower. Accurately speaking, the combined heat of two bowls of noodles is almost the same as that of 10 thousand rice. In this way, noodles seem to control blood sugar better.
Can lying-in women eat soybean paste porridge? Postpartum women are very suitable for eating bean food, and soybean milk is also an excellent bean product, which can supplement enough nutrition in protein. So pregnant women can eat soybean paste porridge, but they can't eat it cold. They must heat it first. You can't eat too much at a time, which will easily lead to abdominal distension, affect lochia discharge or cause gastrointestinal discomfort and affect the wound.
When cooking soybean milk, you can add some miscellaneous grains, such as peanuts, walnuts, nuts and whole grains with high nutritional value of black rice, or you can supplement milk during lactation. However, women with postpartum stomach discomfort or chronic gastritis are not suitable for eating soy milk, which will lead to excessive gastric acid secretion and stimulate the stomach.
However, you can't drink soy milk until the caesarean section is completely exhausted. Soymilk can cause flatulence in the body and is not suitable for exhaust. Proper use of soybean milk in postpartum recovery period is very helpful for the body to supplement various nutrients, such as vitamin B series, iron, calcium and other substances. Moreover, taking soybean milk can effectively alleviate anemia, qi and blood deficiency and other diseases.