Hami Baihe Banxia decoction
Nutritional value:
Protein, starch, carbohydrates, vitamins B, C and E, fat, dietary fiber, calcium, phosphorus and iron.
Suitable crowd:
The general population can eat it.
Taboo crowd:
Deficiency and cold of spleen and stomach
Practice of Hami Baihe Banxia Decoction
1. Wash the coix seed first, and then soak it in clear water.
2. Then wash Pinellia ternata, Lily and Hami melon with clear water respectively. Remove their impurities after soaking.
3. Then put a proper amount of water and barley into the pot. Not too little, because it is porridge, the amount of water can not be less, otherwise it is too thick, which will directly affect the taste.
4. Then boil it with high fire. After boiling, put lily, cantaloupe and Pinellia into the pot. When the barley blooms, it can be turned into a small fire. Until it becomes thick.
5. Finally, add a proper amount of rock sugar to increase the crisp taste and you can eat it.
Efficacy and function of Hami Baihe Banxia decoction
This porridge has high nutritional value, so it has many benefits to human body, mainly including detoxification, sun protection, anemia prevention, peace of mind, cancer prevention and so on. The derivative of glucuronic acid contained in Pinellia ternata has obvious detoxification effect, and the protein of Pinellia ternata can promote cell division and improve human immunity. Hami melon is really a good summer product in hot summer. Hami melon can effectively prevent people's skin from ultraviolet damage. Because it contains a lot of vitamin C, regular consumption can prevent skin aging. Not only that, cantaloupe can also prevent anemia. Lily is slightly cold, which can remove inner irritability and is suitable for summer consumption. Lily is rich in mucus and vitamins, which promotes the metabolism of skin cells and has a cosmetic effect. Lily contains a variety of alkaloids, which can promote high blood cells and enhance the phagocytosis of monocytes, thus improving the body's immunity and achieving anti-cancer effects. Coicis Semen has a good antipyretic effect on fever caused by bacterial complex polysaccharides, thus playing a role in antipyretic, sedative and analgesic.
The production of Hami Lily Pinellia Decoction has introduced the relevant contents above. Such health care and recipes can have the effect of beauty and skin care, are delicious for clearing away heat and toxic materials, and can also have the effect of resisting free radicals, and can also induce diuresis and reduce swelling. Everyone can often eat such health care recipes in daily life.