Sea mussels: shellfish mollusks contain a kind of cholesterol with serum cholesterol-lowering effect of Deltamethasin 7-cholesterol and 24-methylene cholesterol, which have the unique effect of both inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so as to make cholesterol in the body drop; their efficacy is more effective than that of the commonly-used cholesterol-lowering drug glutathione. People often have a refreshing and pleasant feeling after consuming shellfish, which is undoubtedly beneficial in relieving some troublesome symptoms.

Mushrooms (fresh mushrooms):

1, improve immunity: the active ingredients of mushrooms can enhance the function of T-lymphocytes, thus improving the body's immunity against various diseases;

2, analgesic, sedative: a Brazilian study extracted from mushrooms to a substance with analgesic, sedative effect, it is said that the analgesic effect can be replaced by morphine;

3, Cough and phlegm: Mushroom extracts with animal experiments, found that it has a significant role in suppressing cough, thinning phlegm;

4, laxative and detoxification: mushrooms contain indigestible crude fiber, semi-crude fibers and lignin, which can maintain the balance of water in the intestines, but also absorb the remaining cholesterol, sugar, and will be discharged from the body, for the prevention of constipation, intestinal cancer, atherosclerosis, diabetes, and so on, are very good;

5, mushrooms are also used as a substitute for morphine. p>

5, mushrooms contain tyrosinase, to reduce blood pressure has a significant effect.

Green beans: 1, green beans are rich in unsaturated fatty acids and soy lecithin, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver;

2, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components of the prostate, skin cancer, intestinal cancer, esophageal cancer and other cancers, almost all of them have an inhibitory effect.