How Snail Sleep detects sleep is as follows:

1. Open Snail Sleep and click "My" in the lower right corner of the page.

2. Click the settings icon to enter, select sleep monitoring settings, and slide the button to turn on the function.

3. "Snail Sleep" is a mobile phone software based on user sleep behavior analysis, used to record sleep conditions and understand sleep efficiency and quality. Users can click "Start Sleep" when going to bed every day, and click "End Sleep" after waking up to record their sleep time. The software can also record snoring and sleep talking, and provides a recording function. Sleep is a natural phenomenon in life activities. It is a cyclic, spontaneous, and reversible resting state, which is manifested by a decrease in the body's responsiveness to external stimuli and a temporary interruption of consciousness. One-third of a person's life is spent sleeping. Good sleep is essential for restoring physical strength, enhancing immunity, promoting growth and development, delaying aging, and maintaining physical and mental health.