1, yolk

We all know that eggs are called nutritious foods, and they have very good nutritional value from eggshell to yolk. Egg yolk is rich in lutein and zeaxanthin, which can make eyes brighter after eating. The yellower the egg yolk, the more beneficial it is to the eyes.

2. Kiwifruit

This is recognized as the fruit with the most lutein, which has a very good eye protection effect. Eating kiwi fruit for a long time not only helps the skin to get better, but also prevents the eyes from feeling tired. Moreover, kiwi fruit is rich in vitamins, which are advanced antioxidants, which can help remove abnormal accumulation of oxides in the body.

3. Corn

The nutrients in corn are not only rich in lutein, but also rich in zeaxanthin. These substances have a very good effect on protecting eye health and can help prevent age-related macular degeneration.

4, spinach and other green leafy vegetables

The content of lutein in spinach and some green vegetables is also relatively high, but the content of dark vegetables is the highest, such as spinach and cabbage. Eating these foods for a long time can effectively protect our eyes from harm.

However, studies also show that lutein in food is not only insufficiently absorbed, but also highly utilized, so it must be supplemented. Therefore, in order to supplement lutein, besides food, it is best to supplement it with nutritional supplements, such as Le Jing eyesight nutrients.