Hello, the method of soaking soybean sprouts is as follows:

1. Select an appropriate amount of soybeans, remove impurities, and wash them.

2. Soak the soybeans in water overnight until they swell.

3. Wash the soybeans with clean water, then remove the water, and cover the soybeans with a damp cloth to maintain moisture.

4. Rinse the soybeans several times a day with water to prevent them from becoming sticky for too long. When the foamed soybean sprouts are thick and tender, they can be fried and eaten. The brewing method is very convenient and there are very simple ones. Be careful not to let the bean sprouts see sunlight, otherwise they will turn green.

Among all bean sprouts, soybean sprouts have the highest nutritional value. The protein utilization rate of soybean sprouts is about 10% higher than that of soybeans. In addition, due to the action of enzymes during the germination process, more mineral elements such as calcium, phosphorus, iron, and zinc are released. And research has proven that after soybean sprouts sprout, carrots will increase twice as much, and vitamins will also increase exponentially. There is also a special substance that can reduce the accumulation of lactic acid in the body and relieve fatigue. Moreover, the chlorophyll in soybean sprouts can decompose nitrite amines in the human body, thereby preventing various digestive tract malignant tumors such as rectal cancer.