Regarding the question of what to eat with calcium supplementation in the early pregnancy, relevant people said that under normal circumstances, it is ok as long as you eat normally and take some folic acid. As for severe calcium deficiency, you should follow the doctor's instructions and supplement enough calcium. What to eat for calcium supplementation in the early pregnancy < P > Folic acid can be taken in the first three months of pregnancy, and it can prevent fetal neural tube distortion after three months of pregnancy. You don't need folic acid after three months, but you can supplement calcium in four months.

The fetus is congenital rickets due to calcium deficiency, and the fetus can't get enough calcium, so it is easy to have congenital thyroid cartilage's malacia in the newborn. When the newborn inhales, the congenital cartilage curls and contacts with the larynx, which is easy to block the entrance of the larynx and produce snoring, which is very unfavorable to the health of the newborn. More importantly, the fetus does not take enough calcium, and it is also prone to rickets such as skull softening, square skull, abnormal closure of anterior fontanel, beaded ribs, chicken breast or funnel brain after birth.

calcium supplement tips:

1: A small amount of calcium supplement for many times is effective

This is better than a large amount of calcium supplement at one time. When taking calcium tablets, you can choose a small dose of calcium tablets and take them orally twice or three times a day. The same 5 ml milk, if divided into 2 ~ 3 times, the calcium supplement effect is better than drinking it all at once.

2: Choose the best time to supplement calcium

Calcium is easy to combine with oxalic acid and phytic acid, which affects the absorption of calcium, so the best time to supplement calcium should be before going to bed and between meals. Pay attention to sleep for a period of time, it is best to rest for half an hour after dinner, because the blood calcium concentration is the lowest in the middle of the night and in the morning, which is most suitable for calcium supplementation.

3: Bone soup is not the best way to supplement calcium

Cooking soup with 1 kg of meat bone for 2 hours, the calcium content in the soup is only about 2 mg, therefore, supplementing calcium with meat bone soup is far from meeting the needs. In addition, the meat and bone soup is high in fat, and fat is also ingested while drinking the soup. Pregnant mommy should not use this as the only way to supplement calcium. Symptoms of calcium deficiency during pregnancy < P > Symptom 1: Cramp in the calf: It usually occurs at the fifth month of pregnancy, and often occurs easily at night.

However, although some pregnant women lack calcium in their bodies, they do not show calf cramps, so it is easy to ignore calcium supplementation.

symptom 2: tooth looseness: calcium is the main element that constitutes human bones and hard tissues of teeth. Calcium deficiency can cause abnormal development of tooth enamel, reduced caries resistance and loose structure of hard tissues. If pregnant mommy feels tooth looseness, it may be calcium deficiency.

Symptom 4: Pregnancy-induced hypertension syndrome: Calcium deficiency has a certain relationship with the occurrence of pregnancy-induced hypertension. If you are troubled by pregnancy-induced hypertension, maybe you should be on your guard.

symptom 5: joint and pelvic pain: if the calcium intake is insufficient, in order to keep the calcium concentration in the blood within a normal range, a large amount of calcium in pregnant women's bones will be released under the action of hormones, thus causing joint and pelvic pain.

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