If you eat a lot of apples instead of dinner, it will lead to a large accumulation of sugar in your body. If you go to bed immediately after eating, you will definitely get fat, because sugar will turn into fat before it is digested.

If you eat at seven or eight in the evening and go to bed at 12, there will be no problem and you won't gain weight.

Conversely, if you often stay up late, eating apples and oranges is good for your health. Both Chinese and western medicine say that staying up late is easy to cause a lot of water loss in the body. Eating fruit can not only supplement water, but also supplement vitamins. At the same time, the fat content in fruit is almost zero, and it will not transform fat under the premise of making full use of sugar.

At the same time, it should be noted that if you often stay up late, you can also take a small amount of oatmeal to supplement lysine and protein. This will make you more energetic the next day.