Promoting health through diet is a very good choice, and kidney beans are a very healthy food. We can promote health well by eating them regularly, and we can also eat such Food to promote health, and kidney bean stewed with potatoes is one of the very good ways to eat it. Let’s take a look at how to cook kidney bean stewed with potatoes.

Ingredients for kidney bean stewed potatoes

Kidney beans, pork belly, potatoes, green onions, ginger, star anise, soy sauce, salt, water.

How to make stewed potatoes with kidney beans

First of all, we need to prepare the materials. First, cut the pork belly into slices, wash the kidney beans and break them into segments. Peel potatoes and cut into chunks. Heat oil in a pan, add a little minced ginger to the pan, then add pork belly and stir-fry until oil comes out. Add the kidney beans. Stir fry until the kidney beans change color. Add water, star anise, soy sauce, onion, ginger, and salt and stir-fry evenly. Simmer covered for 5 minutes. Add the potato cubes and stir-fry evenly. Cover and simmer for another 8 minutes. The ingredients will be warm and you can start eating at this time.

The edible benefits of kidney bean stewed potatoes

Kidney bean stewed potatoes is a very healthy food, and it is also what many of us like to eat. By eating kidney bean stewed potatoes, you can have good health. Promote our health, especially eating kidney beans stewed with potatoes to supplement nutrition and help us improve our physical fitness. The content of various nutrients is very rich. At the same time, we can also promote our health by eating kidney beans stewed with potatoes. It can improve many physical discomforts, especially those with abnormal leucorrhea, itchy skin, acute enteritis, indigestion, and headaches, dizziness, nausea, irritability, thirst, abdominal pain, and unsatisfactory diet caused by heat. , eating kidney beans and potatoes stewed can help solve physical discomfort and thus promote our health.

The above introduces some situations of kidney bean stewed potatoes. It can be found that it is very healthy for us to eat kidney bean stewed potatoes. The nutritional value in kidney bean stewed potatoes is very rich. At the same time, we can also get better health by eating kidney bean stewed potatoes. Enhance physical fitness and help us maintain health, so if we have the conditions, we should eat more kidney beans and potatoes stewed.