The efficacy of ginger juice: improve menstrual cramps, drive cold and warm body. Suitable for people: most people can eat, especially for menstrual cramps, wind-cold cold people. The people who are prone to fire and constipation should not consume ginger juice. Dosage: according to personal preference, moderate consumption. Not suitable for the same use: ginger juice can be consumed with most fruits and vegetables. Consumption: ginger juice can be made into cold-repelling ginger and jujube porridge, ginger and jujube tea, ginger-pepper and red date tea, purple potatoes and ginger bump milk, black fungus, ginger, peanut and red date soup and other beverages.