Okraut is a kind of native to India, the vegetable, has the "king of vegetables" reputation. The main reason for this is that its flesh is tender, crispy, and has a certain economic or medicinal value.

First, the characteristics and nutrition of okra, okra has a special flavor. Okra has a mild cold taste and is rich in protein, dietary fiber, vitamins and various minerals. It can laxative, protect the stomach and intestines, delay aging and lose weight.

There are many ways to eat okra, hot fried and cold. Hot fried: vegetarian fried okra, okra fried eggs, okra fried sausage, okra fried meat and so on. I think the most nutritious food would be cold okra, which is also my favorite food. So use this as an example to detail the steps.

Boil water in the pot, water boiled into okra. Drop a few drops of cooking oil to make the color green. Blanch hot for two to three minutes, then remove and set aside on a plate. Crush the garlic, add soy sauce, soy sauce, cooking salt, sesame oil, add chili oil when eating spicy garlic, season and pour into a small bowl. Okra is a dipping ingredient or poured into the okra, no heat low oil low salt. It is a nutritious, healthy and delicious dish!

Okra can be cold, stir-fried, okra scrambled eggs, okra fried pork slices can be made gourmet.

How to do it is nutritious and delicious?

Okra is a vegetable. Personally, I think the most nutritious and easiest way to operate is okra scrambled eggs. Okra is original and tender.

Food Preparation

Materials: 500 grams of okra and two eggs

Accessories: garlic, scallions, red chili peppers, salt, soy sauce, oyster sauce, cooking oil

Food Processing

Wash the okra, cut off the end of the root;

Break two eggs in a bowl;

Slice garlic, scallions, red chili peppers;

Operating Procedure

boil water in a pot, add salt, add okra and red pepper, simmer over low heat for 3 minutes, remove and rinse with water, cut into 1 cm rounds and set aside;

start the oil in the pot, the oil temperature is 60% hot, add the eggs, stir quickly and mix to form small pieces, add the boiled okra and red pepper, stir fry;

start the seasoning by adding soy sauce, add oyster sauce to increase the aroma, add salt to increase the bottom of the aroma, stir-fry, and then out of the pan on the plate.

Awabi scrambled eggs tips

Awabi first drowned, and then cut into small pieces of uniform size, the juice in the okra will not be lost;

drowning with salt, yellow okra is more green, red pepper to match the color;

yellow okra red red pepper pre-cooked to reduce the cooking time, reduce the loss of nutrients;

Awabi scrambled eggs taste light, no need to Add other seasonings can give full play to the original flavor of okra and eggs, mainly soy sauce, oyster sauce and salt.