Processed cheese usually refers to dairy products made by concentrating and fermenting milk. Eating it in moderation is beneficial to the health and will not cause special harm. However, it is not recommended to eat in large quantities for a long time to avoid adverse effects on the body.

Processed cheese tastes mellow, and it is rich in high-quality protein, fat, vitamins, calcium, phosphorus, magnesium and other minerals, so it is rich in nutritional value. Therefore, eating in moderation can supplement nutrition and energy, which is beneficial to the body. However, due to the high calorie and fat content of processed cheese, eating too much calories and fat for a long time will lead to excess calories and nutrition, which will increase the risk of obesity and increase the incidence of diseases such as hyperlipidemia and hyperglycemia.