Maybe it's the environment. Everyone is eating and taking, and will be affected by the environment. The most important thing is to change your mentality and realize that the happiness of eating good food can't make up for the weight and fat brought by calories. Especially if you have already exercised, running for an hour can only consume a cup of coke, let alone baking pizza.

Eating a buffet is estimated that running for three days and three nights in a row can't be reduced, and all of them really enter the body of the body. And now that the economic conditions are good, you can eat whatever you want at any time, and you don't like to spend money. It's not limited to eating in the cafeteria, so the buffet tastes better and better, just eat normally and fully. A blessing in disguise is a blessing in disguise, and your health suffers greatly. I dare not eat more when I think of these points, especially the calorie, which scares me to eat more. Anyway, loving yourself is the most important thing. You can try to eat dietary fiber supplements by the way (brands are not recommended to avoid advertising suspicion), which can enhance satiety. Although you want to eat more, you are unable to do so. It is suitable for people who don't live much when controlling their appetite.

Many people choose buffet when eating out, but when eating buffet, they tend to have the idea of "full" and eat too much, resulting in indigestion, bloating and stomachache. In the order of eating buffet, you can drink some soup or eat some fruit before eating, and you can drink some hot soup first, which is conducive to eating more smoothly, promoting gastrointestinal peristalsis and promoting the secretion of saliva and gastric juice. If you don't touch soup during the whole buffet, wait until you feel thirsty to drink soup and water, which is easy to dilute the gastric juice and is not conducive to digestion. Or choose to eat some fruit as an appetizer before meals. In addition, when eating meat dishes, you can also eat a few pieces of sour fruit in the middle to solve the greasy problem.

Vegetables After drinking soup or fruit, you can eat some vegetables. Vegetables are rich in water and vitamins and easy to digest. Dietary fiber in vegetables can promote gastrointestinal peristalsis and won't make you feel too full to eat anything else. Seafood After eating vegetables, choose fresh seafood, such as tuna, scallop, shrimp and crab. When choosing, we should pay attention to the first principle of freshness, eat in moderation, and don't increase the burden on the kidneys.