Ingredients: potatoes, shallots, ginger, garlic, small red pepper, various seasonings. Steps: 1. Select two round potatoes, quietly take off their clothes and turn them into a bare white potato. Wash the potatoes, cut them into shreds and soak them in water for a while. 2. Boil water in the pot. After the water boils, put the shredded potatoes in and cook until they are transparent. When cooking, we can add some clear oil and salt, which will make our shredded potatoes taste better. 3. Remove the shredded potatoes from cold water and put them in a bowl. Cut some minced ginger, garlic and scallion. Cut the peppers into small pieces and put them in a bowl. Put a proper amount of salt, monosodium glutamate, sesame oil and homemade Chili oil in the bowl and stir well. Eating cold shredded potatoes in summer is very refreshing and simple. It only takes ten minutes to make a delicious dish.

2. nutritious and healthy mashed potatoes

Potatoes are also a very good choice for small partners during weight loss, because potatoes have a strong satiety and the price is very cheap. Today, I will teach you a convenient mashed potato: 1. We just need to take off our clothes and clean our potatoes, then cut them into thin slices with moderate thickness and steam them in the pan 15 minutes. 2. Pouring the steamed potatoes into a bowl and adding a little milk can make our mashed potatoes taste better. We can put them in a small bowl and pour them upside down on the plate, and the exquisite life will make us more happy. 3. Add some pepper and sweet potato starch to the bowl, pour water and mix well. After the pot is heated, turn it into a small fire and pour in our juice. Stir until it is sticky and pour it on the mashed potatoes that we have buckled.

3. Hot and sour potato shreds (slices)

Ingredients: potato, green pepper, onion, ginger and garlic, seasoning. Steps: 1. Peel and clean the potatoes, cut them into shreds or slices, and soak the shredded potatoes in water. 2. Cut the green pepper and onion, ginger and garlic for later use, and shred the green pepper. 3. Cook the oil in the pan. After the pan smokes, add the green pepper and onion, ginger and garlic and stir fry for 30 seconds. Then pour the shredded potatoes and stir fry (remember to stir fry with strong fire, so that the taste is better). Pour a small amount of vinegar and stir fry until it is almost cooked. Add the right amount of salt and stir fry evenly. Then take out the pan. I can eat a big bowl of rice with shredded potatoes fried in this way.

These three kinds of potatoes are very simple and convenient, so you can start at home when you are free.