1. The king of fruits refers to the fruit with the highest nutritional value to people. Common sayings include: apple, kiwi, durian, etc. The "King of Fruits" has long been debated. In fact, as far as the nutritional value of various fruits is concerned, the nutritional value of many fruits is quite high and they are equally comparable.
2. Kiwi fruit not only has a unique flavor, is fragrant and delicious, has suitable sweet and sour taste, but also has extremely high nutritional value. Its pulp contains a large amount of vitamin C and vitamin E. Each 100g of fresh fruit contains 100-420 mg of vitamin C, which is 80 times that of apples. Both vitamins have strong antioxidant effects.
3. Durian has long leaves, pointed tops, cymes, light yellow flowers, the size of a football, solid peel, dense triangular thorns, and fleshy flesh composed of arils. Light yellow, sticky and juicy, soft and sweet, it tastes like ice cream. Durian pulp contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins. It is quite nutritious.
4. Apple is a plant of the genus Malus in the subfamily Malinae of the Rosaceae family, and its trees are deciduous trees. Apples have high nutritional value, are rich in minerals and vitamins, and are rich in calcium, which can help metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity.
5. Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein, and crude fiber. Mango contains very high carotene, the precursor of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low either. Minerals, proteins, fats, sugars, etc. are also its main nutrients. It can be used to make juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruits, etc.
6. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease. Research shows that eating two bananas a day can effectively lower blood pressure by 10%. Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. Bananas are also effective for people with insomnia or emotional stress, because the protein contained in bananas contains amino acids, which have a soothing effect on the nerves. Therefore, eating some bananas before going to bed can have a sedative effect to some extent.
7. Known as the "Queen of Fruits", mangosteen tastes like a combination of lychee, peach, strawberry and pineapple. Mangosteen has antipyretic and cooling effects, can dissolve fat, moisturize and reduce inflammation. If you have skin sores or acne in young people, you can eat mangosteen raw or make soup with it. Usually after eating durian, eat some mangosteen to balance the fire. Thais even call durian and mangosteen "husband and wife fruits".
8. Blueberries are known as the "King of Fruits in the United States". They have the effects of anti-cancer, delaying nerve aging, and preventing cardiovascular diseases. Blueberries can directly accelerate the synthesis and regeneration of retina and rhodopsin, reducing eye pain. Reduce fatigue and improve eyesight. In addition, it also has the functions of preventing brain nerve aging, strengthening the heart, anti-cancer, reducing the incidence of heart disease, and enhancing human immunity. It is especially suitable for children, computer workers, and the elderly.
9. The iron content of cherries is relatively high, with up to 59 mg of iron per 100 grams of cherries, ranking first among fruits. The vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4-5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements.
10. Blackberries are rich in highly effective antioxidant active substances such as proanthocyanidins, SOD, selenium, ellagic acid and flavonoids, as well as twenty kinds of amino acids and trace elements. Currently, it has been found to contain more than forty kinds of nutrients. Among them, proanthocyanidins, SOD, amino acids, and calcium, iron, zinc, and selenium vitamins are several or even hundreds of times more than the well-known blueberries. Therefore, they are praised as the "Fruit of Life" and "Black Diamond" by European and American countries.
11. Grapefruit is rich in nutrients and contains a variety of nutrients needed by the human body. According to analysis, every 100 grams of pomelo fruit contains 89 grams of water, 0.89 grams of protein, 0.1 grams of fat, 9.5 grams of carbohydrates, 18 mg of calcium, 17 mg of phosphorus, 0.1 mg of iron, 0.06 mg of vitamin B, and 10.03 mg of vitamin B. , Vitamin C40 mg. The peel contains a variety of mineral components. Each gram of fresh peel contains 2.8-3.5 mg of potassium, 0.55-0.96 mg of calcium, 0.18-0.28 mg of magnesium, 0.003-0.034 mg of sodium, and 0.001-0.002 mg of zinc.