Simple and delicious, Aauto Quicker is very suitable for summer.

Materials?

Qingjiang fish 1 strip

Onion 3

3 slices of ginger

Garlic 2 cloves

Sichuan pepper

1 octagon

Proper amount of salt

Appropriate amount of coriander

A little sesame oil

Stewed Qingjiang fish?

Wash the fish and cut the fishing line.

Put all the ingredients in a casserole, and add some water and fire. After the pot is boiled, stew for about 8 minutes. When eating, remove all seasonings, add coriander and drizzle with a little sesame oil.

Qingjiang fish refers to freshwater fish produced in Qingjiang reservoir area of Hubei Province, also known as Jiangtuan and Fatty Fish. Qingjiang fish is rich in trace elements, vitamins and anti-cancer and anti-oxidation substances, so it has the functions of anti-aging, anti-oxidation and beauty beauty. Qingjiang fish is also rich in folic acid, vitamins and minerals such as calcium, iron and phosphorus, which have very good effects and functions on the body. Moreover, fish also contains a lot of magnesium, which has a very good protective effect on cardiovascular and cerebrovascular diseases and can help prevent cardiovascular and cerebrovascular diseases. Qingjiang fish is rich in protein, which is easily digested and absorbed by human body. The fat content of Qingjiang fish is relatively low, and most of the fat in fish meat is unsaturated fatty acid, so it has a good effect of lowering cholesterol.

Nutritional value of Qingjiang fish and its benefits;

1, Qingjiang fish has high nutritional value, it contains many vitamins and trace elements, and its fish is fresh and tender, containing many antioxidant and anticancer genes. Eating Qingjiang fish can resist cancer and aging.

2. Qingjiang fish can be said to be a beauty product. It is a kind of freshwater fish that men, women and children love to eat and are suitable for eating. Eating Qingjiang fish can make people younger and younger.

3. The flesh of Qingjiang fish can kill mosquitoes. Eating more Qingjiang fish can resist mosquito bites. The flesh of Qingjiang fish contains a nutrient that mosquitoes dare not approach. People can replenish their bodies after eating, and mosquitoes will be very scared.