Ingredients: white rice 1 cup, 300g yam, 2 tablespoons medlar, 8 cups water.

Practice:

(1) Wash and drain the white rice, peel, wash and cut the yam into small pieces.

(2) Add 8 cups of water to the pot, boil, add white rice, yam and medlar, continue to cook until it is boiling, stir slightly, and cook over low heat for 30 minutes.

Efficacy: enriching blood, improving eyesight and enhancing resistance; Promote appetite and effectively eliminate fatigue. Women who are weak and tired easily eat this porridge more, which can help to keep their complexion and illness intact.

2, glutinous rice yam porridge

Raw materials: round glutinous rice 1 cup, red dates 10, 300g of yam, 2 tablespoons of medlar, and 2 cups of white sugar1.

Practice:

(1) Wash the glutinous rice, add 6 cups of water, bring to a boil, and cook the porridge with low heat. Soak the red dates until soft, and put them in the same pot.

(2) Peel and dice the yam, put it into the porridge until it is cooked, and add sugar to taste.

(3) Finally, add the washed Lycium barbarum, and turn off the fire as soon as it is boiled and dissolved.