Generally speaking, it is recommended to eat a small amount of cocoa butter, which will accumulate in the body and cause obesity. Chocolate is just a kind of snack food, and eating it occasionally won't bring trouble. If you take it as a sweet gift for holiday sharing, don't worry so much; However, if chocolate is regarded as a daily food, it is safer to buy varieties with low sugar content and particularly high cocoa content. Generally speaking, thin people don't have to deliberately limit the amount of chocolate, but those who are already overweight are not recommended to eat more. Small pieces of plate-shaped chocolate 1 or chocolate balls the size of quail eggs weigh about 6-8 grams, and normal people can eat 1-3 pieces every day.

Cocoa powder is dark brown, so white chocolate contains almost no antioxidant substances in cocoa, while light brown chocolate contains limited health care ingredients. The darker the color of chocolate, it usually means that there are more ingredients from cocoa. Real chocolate is bitter, while chocolate candy is sweet. Studies have proved that high sugar content will hinder the healthy function of cocoa components, while bitter taste proves that it is rich in antioxidant components. The value of chocolate lies in the bitter cocoa powder, not the sugar and milk, nor the refined vegetable oil and food additives. Therefore, healthy chocolate is sweet and bitter.