You too. Do you like salty porridge for breakfast? Salty porridge is also a traditional food. Many people eat 1 bowl of hot salty porridge for breakfast in the morning to start their day. But nutritionists point out that traditional breakfast, such as salty porridge, beef soup, mutton soup, vegetable (meat) jiaozi, dried meat rice, sand tea egg rolls, almond tea and so on. The calories are not low. Only by mastering the principle of "three haves, 1 none" can we not have small wealth, but more unnecessary heat.

The heat in salty porridge is about 400 calories, and the heat in the fuel bar is amazing.

Zhang Lijuan, director of the nutrition department of the hospital, said that salty porridge was not a rotten rice, but a soup rice. 1 Bowl of porridge takes about 8 minutes to 1 Bowl of rice. Ingredients will include milk fish, local fish, clams, celery, minced leeks and crispy garlic. The heat is about 400 calories. If you come back with fried dough sticks, the heat is about 200 calories.

Zhang Lijuan suggested that friends who like to eat salty porridge can choose silver carp and salty porridge with hot dishes, or cook rice, fish skin soup and hot dishes. This combination is about 450 calories, balanced nutrition and not eating too many calories.

Eating dried meat rice for breakfast is high in fat, so choose white rice+stir-fry.

Besides salty porridge, beef soup is also one of the foods in the queue. Warm beef sent directly from the place of origin is sweet and delicious. Zhang Lijuan suggests that you choose a small bowl of beef soup, about 2 pieces of meat, and don't touch the sauce; Dried meat rice has a high oil content, so you can get a balanced diet by choosing white rice and frying or scalding vegetables.

As for vegetable (meat) zongzi, it can be solved quickly and it is full. 1 The heat of zongzi is about 450 ~ 700 calories. Some people think that meat dumplings are too fat to be vegetarian. Zhang Lijuan said that although meat dumplings have fat, the calories of peanuts and vegetarian materials are not low, so the calories of eating vegetable dumplings will soar.

Breakfast should be "3 yes, 1 none" and eat whole grains, eggs, vegetables and fruits.

Breakfast is the beginning of a day's vitality. How to choose the content and quantity of food determines our health. Zhang Lijuan suggested that to master the principle of "3 yes, 1 no", there should be carbohydrate energy, such as whole grains; Have the vitality of high-quality protein, such as meat and eggs; Only when vegetables and fruits keep a balance, such as scalded vegetables and fruit salads, and do not eat unhealthy high-fat foods or fried foods, such as fried dough sticks, can we eat nutritious and healthy foods.