The meal eaten by a new mother during confinement is called the Moon Meal. Usually, the Moon Meal should be refined, miscellaneous, thin and soft. The food should be diversified, with more water, and the food should be soft and easy to digest.

Recommend several moon meal recipes:

1. Chicken soup wonton

Raw materials: Chinese cabbage, pork stuffing, wonton skin, coriander, onion, salt, sesame oil, starch and chicken soup.

Practice:

1. Wash the Chinese cabbage, blanch it with hot water before taking a shower, chop it up, and squeeze out the water;

2. Add pork stuffing, salt, sesame oil, chopped green onion and Chinese cabbage stuffing and stir well;

3. Wrap it into wonton and cook it in a pot;

4. Put chicken soup, sesame oil, salt and coriander into the bowl, and fill the cooked wonton.

Chicken soup wonton is nutritious and easy to digest, which is very suitable for postpartum new mothers.

2. diced chicken with tomatoes and carrots

Ingredients: chicken breast, diced carrots, egg white, tender peas, diced tomatoes, starch, salt and shredded ginger.

Practice:

1. Cut the chicken into cubes, add salt, egg white and a little starch and marinate for a while;

2. Add an appropriate amount of vegetable oil to the pot, heat it, add shredded ginger and saute until fragrant, add diced chicken and carrots and stir fry;

3. Add diced tomatoes and tender peas, continue to stir fry, then add appropriate amount of water, add salt to taste, and wait until all the ingredients are cooked and the soup is dry.

This dish can replenish qi and blood, nourish the liver and improve eyesight, strengthen the spleen and stimulate appetite, and promote the new mother to recover faster after delivery.

3. Millet, egg and brown sugar porridge

Raw materials: millet, eggs and brown sugar.

Practice:

1. After the millet is cleaned, pour it into the pot and add appropriate amount of water. After the fire is boiled, turn to low heat and continue to cook into porridge:

2. Pour the broken egg liquid into the millet porridge and add brown sugar.

This porridge can replenish qi and blood, strengthen the spleen and nourish the stomach, and has a certain effect on postpartum weakness and lochia.

4. Carp boiled jujube soup

Ingredients: carp, jujube, cooking wine, ginger slices and salt.

Practice:

1. Clean the carp, put it in a pot, add a proper amount of clean water, washed jujube, ginger slices, cooking wine and salt, put it on the fire, and cook until the fish is cooked, then you can eat meat and drink soup.

This soup can nourish blood, promote lactation and tonify the five internal organs, and is suitable for postpartum new mothers.